Fried Eggs and Asparagus with Parmesan

Gluten Free
Health score
5%
Fried Eggs and Asparagus with Parmesan
45 min.
2
380kcal

Suggestions


Start your day off right with a delightful morning meal that combines the richness of fried eggs with the vibrant crunch of asparagus. This Fried Eggs and Asparagus with Parmesan recipe not only tantalizes your taste buds but also caters to those seeking gluten-free options. Imagine the heavenly aroma of freshly fried eggs paired with the nutty, salty flavor of freshly grated Parmigiano-Reggiano, all nestled on a bed of tender asparagus.

Perfect for brunch or a leisurely breakfast, this dish is as satisfying as it is simple to prepare. With just a few ingredients, you can create a meal that feels indulgent without compromising on health. Spilling over with protein and healthy fats, every serving sits at a reasonable 380 calories, making it ideal for those mindful of their dietary choices.

The process is just as enjoyable as the outcome; from boiling crisp-tender asparagus to frying sunny-side-up eggs that lend richness to the dish, you’ll find joy in every step. The final touch of melting parmesan sprinkled on top, along with a brief stint in the oven, transforms this dish into a beautifully baked masterpiece.

Whether you're entertaining guests or simply treating yourself, Fried Eggs and Asparagus with Parmesan is sure to impress. Gather your ingredients and get ready to enjoy a scrumptious and nutritious start to your day!

Ingredients

  • large eggs 
  • oz parmesan freshly grated
  • 2.5 tablespoons butter unsalted

Equipment

  • frying pan
  • paper towels
  • oven
  • spatula
  • tongs

Directions

  1. Set oven rack in upper third of oven, then preheat oven to 425°F.
  2. Cook asparagus in a large deep skillet of boiling salted water until crisp-tender, about 4 minutes.
  3. Transfer with tongs to paper towels to drain.
  4. Generously butter gratin dishes using 1/2 tablespoon butter total, then divide asparagus between them. Season with salt and pepper, then sprinkle with half of cheese.
  5. Heat remaining 2 tablespoons butter in a 10-inch nonstick skillet over moderately high heat until foam subsides, then fry eggs, seasoning with salt and pepper, until whites are barely set, about 2 minutes.
  6. Carefully transfer 2 eggs to each gratin dish with a slotted spatula, placing on top of asparagus.
  7. Sprinkle eggs with remaining cheese and drizzle with any butter remaining in skillet.
  8. Bake in upper third of oven until cheese is melted and eggs are cooked as desired, 4 to 5 minutes for runny yolks.
  9. If eggs are served with runny yolks, they will not be fully cooked, which may be of concern if there is a problem with salmonella in your area.

Nutrition Facts

Calories380kcal
Protein24.26%
Fat74%
Carbs1.74%

Properties

Glycemic Index
13.5
Glycemic Load
0.25
Inflammation Score
-5
Nutrition Score
14.070869557236%

Nutrients percent of daily need

Calories:379.61kcal
18.98%
Fat:31.03g
47.73%
Saturated Fat:16.77g
104.82%
Carbohydrates:1.64g
0.55%
Net Carbohydrates:1.64g
0.6%
Sugar:0.61g
0.67%
Cholesterol:428.9mg
142.97%
Sodium:598.08mg
26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.88g
45.77%
Selenium:37.25µg
53.22%
Phosphorus:398.95mg
39.89%
Calcium:395.86mg
39.59%
Vitamin B2:0.56mg
32.77%
Vitamin A:1198.73IU
23.97%
Vitamin B12:1.26µg
21%
Vitamin B5:1.68mg
16.81%
Vitamin D:2.4µg
16.03%
Zinc:2.09mg
13.9%
Folate:49.51µg
12.38%
Iron:1.99mg
11.03%
Vitamin E:1.52mg
10.12%
Vitamin B6:0.2mg
9.82%
Magnesium:24.82mg
6.21%
Potassium:168.28mg
4.81%
Copper:0.08mg
4.19%
Vitamin B1:0.05mg
3.46%
Vitamin K:2.01µg
1.91%
Manganese:0.03mg
1.72%
Source:Epicurious