Fried Eggs over Warm Lentil Salad with Lardons

Gluten Free
Dairy Free
Health score
19%
Fried Eggs over Warm Lentil Salad with Lardons
45 min.
4
529kcal

Suggestions

Ingredients

  • cup baby spinach leaves 
  • large carrots finely chopped
  • rib celery finely chopped
  • large eggs 
  • tablespoon tarragon fresh finely chopped
  •  leeks white green finely chopped ( and pale parts only)
  • 0.8 cup lentils french (preferably green lentils)
  • tablespoon olive oil 
  • tablespoons red wine vinegar to taste
  • servings salt and pepper black freshly ground
  • ounces bacon thick-cut

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • sieve
  • slotted spoon

Directions

  1. Cover lentils with cold water by 2 inches in a saucepan, then simmer, uncovered, until just tender, about 20 minutes.
  2. While lentils are simmering, cook bacon in a 12-inch nonstick skillet over moderate heat, stirring, until crisp, then transfer with a slotted spoon to paper towels to drain, leaving fat in skillet.
  3. Add leeks, celery, and carrot to skillet and cook, stirring, until just tender.
  4. Add vinegar and boil until most of liquid is evaporated.
  5. Remove skillet from heat and stir in tarragon, half of bacon, and salt and pepper, to taste.
  6. Transfer to a bowl and keep warm, covered, reserving skillet.
  7. Drain lentils well in a large sieve. Stir into vegetable mixture and season with salt and pepper. Keep warm, covered.
  8. Wipe skillet with paper towels, then add oil and heat over moderate heat until hot but not smoking. Fry eggs in batches until whites are just set but yolks are still runny and season with salt and pepper.
  9. Divide lentil salad among 4 plates. Top with spinach, eggs, and remaining bacon.
  10. Cook's Note: Serving eggs with runny, not fully-cooked, yolks may be of concern if salmonella is a problem in your area.

Nutrition Facts

Calories529kcal
Protein22.37%
Fat52.84%
Carbs24.79%

Properties

Glycemic Index
61.21
Glycemic Load
2.91
Inflammation Score
-10
Nutrition Score
26.324782578841%

Flavonoids

Apigenin
0.02mg
Luteolin
0.08mg
Kaempferol
1.71mg
Myricetin
0.13mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:528.67kcal
26.43%
Fat:30.6g
47.08%
Saturated Fat:9.33g
58.31%
Carbohydrates:32.3g
10.77%
Net Carbohydrates:19.44g
7.07%
Sugar:3.75g
4.16%
Cholesterol:400.07mg
133.36%
Sodium:455.18mg
19.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.15g
58.3%
Vitamin A:5084.2IU
101.68%
Vitamin K:62.23µg
59.27%
Selenium:39.87µg
56.96%
Fiber:12.86g
51.46%
Iron:6.45mg
35.81%
Vitamin B2:0.55mg
32.55%
Phosphorus:291.14mg
29.11%
Manganese:0.5mg
24.79%
Folate:98.44µg
24.61%
Vitamin B6:0.47mg
23.46%
Vitamin B5:1.89mg
18.88%
Vitamin B12:1.1µg
18.38%
Vitamin E:2.42mg
16.13%
Vitamin D:2.17µg
14.47%
Calcium:141.31mg
14.13%
Vitamin B1:0.21mg
13.76%
Vitamin C:11.24mg
13.62%
Zinc:2mg
13.34%
Potassium:460.19mg
13.15%
Vitamin B3:2.35mg
11.77%
Magnesium:44.25mg
11.06%
Copper:0.18mg
8.76%