Fried eggs with rosemary sautéed potatoes

Vegetarian
Gluten Free
Health score
8%
Fried eggs with rosemary sautéed potatoes
20 min.
2
340kcal

Suggestions


Start your day on a delicious note with our Fried Eggs with Rosemary Sautéed Potatoes! This delightful vegetarian dish is not only gluten-free but also packs a savory punch that's sure to satisfy your morning cravings. With the aroma of fresh rosemary wafting through your kitchen, you'll understand why this recipe has become a brunch favorite.

Imagine crispy, golden cubes of new potatoes that are perfectly cooked and infused with the earthy flavor of rosemary. Paired with tender quartered mushrooms that soak up all that wonderful goodness, this dish is a delightful treat that combines comfort and gourmet flair. The highlight, of course, is the perfectly fried eggs that you can cook to your liking—sunny-side up, over-easy, or however you prefer. It’s all about personal touch!

This recipe is quick and easy, taking just 20 minutes to whip up, making it perfect for busy mornings or carefree weekend brunches. Not only is it a wholesome way to start your day, but it’s also visually appealing, with vibrant colors and enticing textures. Serve it up for two, and you can enjoy a delightful meal with a loved one or savor every bite on your own. Give this Fried Eggs with Rosemary Sautéed Potatoes recipe a try, and elevate your breakfast experience today!

Ingredients

  • 425 baby potatoes 
  • tbsp butter 
  • sprigs rosemary chopped
  • handful mushrooms quartered
  •  eggs 
  • tbsp cooking oil 

Equipment

  • frying pan

Directions

  1. Cut the potatoes into cubes and, in a large frying pan, fry them in butter for 15 mins until golden and cooked through.
  2. Tip in chopped rosemary leaves, mushrooms and garlic and fry for a few mins until softened.
  3. Season to taste, then push veg to the side of the pan and add a further 1tbsp oil. Break in the eggs and fry to your taste.
  4. Serve the potatoes piled on two plates and top each serving with a fried egg.

Nutrition Facts

Calories340kcal
Protein11.52%
Fat44.85%
Carbs43.63%

Properties

Glycemic Index
117.88
Glycemic Load
27.2
Inflammation Score
-5
Nutrition Score
15.434347608815%

Flavonoids

Kaempferol
1.7mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:339.94kcal
17%
Fat:17.16g
26.4%
Saturated Fat:5.61g
35.05%
Carbohydrates:37.56g
12.52%
Net Carbohydrates:32.81g
11.93%
Sugar:1.83g
2.04%
Cholesterol:178.95mg
59.65%
Sodium:120.98mg
5.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.92g
19.84%
Vitamin C:41.96mg
50.87%
Vitamin B6:0.7mg
35.25%
Potassium:960.07mg
27.43%
Phosphorus:210.48mg
21.05%
Selenium:14.27µg
20.39%
Fiber:4.74g
18.98%
Manganese:0.34mg
17.02%
Vitamin B2:0.27mg
16.13%
Folate:55.44µg
13.86%
Iron:2.48mg
13.75%
Magnesium:54.67mg
13.67%
Vitamin B5:1.32mg
13.19%
Copper:0.26mg
13.18%
Vitamin B1:0.19mg
12.61%
Vitamin E:1.87mg
12.49%
Vitamin B3:2.3mg
11.48%
Vitamin K:9.66µg
9.2%
Vitamin A:423.97IU
8.48%
Zinc:1.2mg
7.98%
Vitamin B12:0.4µg
6.73%
Vitamin D:0.88µg
5.87%
Calcium:53.78mg
5.38%