Fried Eggs with Vegetable Confetti

Vegetarian
Gluten Free
Dairy Free
Health score
13%
Fried Eggs with Vegetable Confetti
25 min.
4
288kcal

Suggestions

Ingredients

  • large eggs 
  • 0.5 cup cilantro leaves fresh coarsely chopped
  • tablespoon garlic minced
  • pint grape tomatoes quartered
  • tablespoons olive oil 
  • medium onion cut into 1/4-inch dice
  • 0.5 teaspoon salt 
  •  bell pepper yellow cut into 1/4-inch dice
  • medium zucchini cut into 1/4-inch dice

Equipment

  • bowl
  • frying pan
  • spatula

Directions

  1. Heat 2 tablespoons oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté bell pepper, onion, and garlic with salt, stirring, until softened, about 5 minutes.
  2. Add zucchini and tomatoes and sauté, stirring, until zucchini is tender, about 5 minutes. Stir in cilantro and salt and pepper to taste, then transfer vegetable confetti to a bowl and keep warm.
  3. Heat 2 teaspoons oil in cleaned skillet over moderately low heat and crack 4 eggs into skillet. Cook, uncovered, over low heat until whites are cooked, about 3 minutes, then transfer eggs with a spatula to 2 plates.
  4. Sprinkle eggs with salt and pepper and scatter one fourth of vegetable confetti on each plate. Repeat procedure with remaining oil, eggs, and confetti.
  5. · The eggs in this recipe are not fully cooked, which may be of concern if salmonella is a problem in your area.

Nutrition Facts

Calories288kcal
Protein20.5%
Fat63.06%
Carbs16.44%

Properties

Glycemic Index
35.5
Glycemic Load
2.12
Inflammation Score
-9
Nutrition Score
21.620869636536%

Flavonoids

Naringenin
0.8mg
Apigenin
0.01mg
Luteolin
0.32mg
Isorhamnetin
1.38mg
Kaempferol
0.29mg
Myricetin
0.26mg
Quercetin
7.99mg

Nutrients percent of daily need

Calories:287.92kcal
14.4%
Fat:20.51g
31.56%
Saturated Fat:4.68g
29.23%
Carbohydrates:12.03g
4.01%
Net Carbohydrates:9.29g
3.38%
Sugar:5.91g
6.57%
Cholesterol:372mg
124%
Sodium:445.68mg
19.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15g
30.01%
Vitamin C:82.77mg
100.32%
Selenium:31.33µg
44.75%
Vitamin A:1818.58IU
36.37%
Vitamin B2:0.55mg
32.11%
Phosphorus:264.15mg
26.41%
Vitamin K:24.42µg
23.25%
Vitamin B6:0.46mg
22.76%
Folate:90.76µg
22.69%
Vitamin E:3.32mg
22.11%
Potassium:668.07mg
19.09%
Vitamin B5:1.85mg
18.45%
Manganese:0.36mg
18.13%
Vitamin B12:0.89µg
14.83%
Iron:2.58mg
14.31%
Vitamin D:2µg
13.33%
Zinc:1.78mg
11.86%
Copper:0.22mg
11.05%
Fiber:2.74g
10.97%
Magnesium:41.18mg
10.29%
Calcium:90.51mg
9.05%
Vitamin B1:0.13mg
8.81%
Vitamin B3:1.33mg
6.66%
Source:Epicurious