Fried Fish Marinated in Garlic, Vinegar, Oregano, and Cumin

Dairy Free
Very Healthy
Health score
66%
Fried Fish Marinated in Garlic, Vinegar, Oregano, and Cumin
45 min.
8
166kcal

Suggestions


If you're looking to elevate your lunch or dinner with a dish that's bursting with flavor and health benefits, look no further than our Fried Fish Marinated in Garlic, Vinegar, Oregano, and Cumin. This delightful seafood recipe features skinless halibut fillets that soak up a fragrant marinade of fresh herbs and spices, resulting in a deliciously aromatic dish that your family and friends will adore.

One of the highlights of this recipe is its simplicity. With a preparation time of just 45 minutes and a surprisingly short list of ingredients, whipping up this healthy and dairy-free main course will have you feeling like a culinary expert in no time. The combination of garlic, white wine vinegar, and earthy cumin sets the stage for a rich flavor profile that pairs beautifully with the subtle taste of fish.

Perfect for any meal of the day, this dish offers a healthy balance of protein, healthy fats, and carbohydrates, making it ideal for those who want to indulge without compromising on their health. Serve it alongside fresh lemon wedges to enhance the overall flavor experience, and enjoy it warm or at room temperature. Whether you're planning a family dinner or a gathering with friends, this Fried Fish Marinated in Garlic, Vinegar, Oregano, and Cumin will undoubtedly become a cherished recipe in your repertoire, bringing deliciousness and nutrition to your table.

Ingredients

  • 0.5 cup flour 
  •  bay leaves crumbled finely
  • tablespoons thyme sprigs fresh chopped
  •  garlic clove minced
  • 0.8 teaspoon ground cumin 
  • pounds pacific halibut filets skinless cut into 1-inch pieces
  • servings lemon wedges 
  • servings olive oil for frying
  • tablespoons oregano fresh chopped
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • tongs

Directions

  1. Whisk vinegar, garlic, oregano, thyme, cumin, and bay leaves in medium bowl to blend.
  2. Add fish and toss to coat.
  3. Let stand at room temperature 1 hour or cover and refrigerate up to 4 hours.
  4. Heat enough oil to come 1/2 inch up sides of pan in heavy medium skillet over medium-high heat.
  5. Place flour in large bowl.
  6. Remove fish from marinade. Toss fish in flour, then shake off excess. Working in batches, fry fish until cooked through and brown all over, turning occasionally with tongs, about 6 minutes per batch.
  7. Transfer to paper towels to drain.
  8. Sprinkle with salt and pepper.
  9. Transfer to platter.
  10. Serve warm or at room temperature with lemon wedges.

Nutrition Facts

Calories166kcal
Protein55.1%
Fat25.19%
Carbs19.71%

Properties

Glycemic Index
29.44
Glycemic Load
4.57
Inflammation Score
-10
Nutrition Score
15.051304195238%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
0.06mg
Luteolin
0.83mg
Myricetin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:166.19kcal
8.31%
Fat:4.52g
6.96%
Saturated Fat:0.76g
4.76%
Carbohydrates:7.96g
2.65%
Net Carbohydrates:6.89g
2.51%
Sugar:0.12g
0.13%
Cholesterol:55.57mg
18.52%
Sodium:78.99mg
3.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.25g
44.51%
Selenium:54.64µg
78.06%
Vitamin B3:7.95mg
39.77%
Vitamin D:5.33µg
35.53%
Vitamin B6:0.66mg
33.23%
Phosphorus:283.78mg
28.38%
Vitamin B12:1.25µg
20.79%
Potassium:541.87mg
15.48%
Manganese:0.2mg
9.77%
Vitamin K:9.52µg
9.06%
Vitamin E:1.34mg
8.91%
Magnesium:35.45mg
8.86%
Iron:1.53mg
8.47%
Vitamin B1:0.13mg
8.38%
Folate:31.87µg
7.97%
Vitamin B2:0.09mg
5.3%
Vitamin C:3.89mg
4.72%
Vitamin B5:0.45mg
4.53%
Fiber:1.07g
4.29%
Calcium:41.56mg
4.16%
Zinc:0.56mg
3.72%
Vitamin A:184.66IU
3.69%
Copper:0.06mg
3.11%
Source:Epicurious