Fried Fish Marinated in Garlic, Vinegar, Oregano, and Cumin

Dairy Free
Very Healthy
Health score
66%
Fried Fish Marinated in Garlic, Vinegar, Oregano, and Cumin
45 min.
8
166kcal

Suggestions


Are you ready to elevate your lunch or dinner experience with a dish that’s both delicious and healthy? Look no further than our Fried Fish Marinated in Garlic, Vinegar, Oregano, and Cumin! This recipe is a delightful fusion of flavors that will tantalize your taste buds and impress your family and friends.

Imagine tender pieces of skinless halibut fillet, perfectly marinated in a zesty blend of garlic, white wine vinegar, and aromatic herbs like oregano and thyme. The addition of cumin adds a warm, earthy note that complements the fish beautifully. This dish is not only dairy-free but also boasts a health score of 66, making it a guilt-free indulgence.

With a cooking time of just 45 minutes, you can whip up this main course for up to eight servings, making it perfect for gatherings or a cozy family dinner. The crispy, golden-brown exterior achieved through frying in olive oil contrasts wonderfully with the moist, flavorful fish inside. Serve it warm or at room temperature alongside fresh lemon wedges for a burst of brightness that enhances every bite.

Whether you’re looking for a satisfying meal to enjoy on a busy weeknight or a standout dish for a special occasion, this Fried Fish Marinated in Garlic, Vinegar, Oregano, and Cumin is sure to become a favorite in your culinary repertoire. Dive into this healthy and delectable dish that promises to deliver both flavor and nutrition!

Ingredients

  • 0.5 cup flour 
  •  bay leaves crumbled finely
  • tablespoons thyme sprigs fresh chopped
  •  garlic clove minced
  • 0.8 teaspoon ground cumin 
  • pounds pacific halibut filets skinless cut into 1-inch pieces
  • servings lemon wedges 
  • servings olive oil for frying
  • tablespoons oregano fresh chopped
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • tongs

Directions

  1. Whisk vinegar, garlic, oregano, thyme, cumin, and bay leaves in medium bowl to blend.
  2. Add fish and toss to coat.
  3. Let stand at room temperature 1 hour or cover and refrigerate up to 4 hours.
  4. Heat enough oil to come 1/2 inch up sides of pan in heavy medium skillet over medium-high heat.
  5. Place flour in large bowl.
  6. Remove fish from marinade. Toss fish in flour, then shake off excess. Working in batches, fry fish until cooked through and brown all over, turning occasionally with tongs, about 6 minutes per batch.
  7. Transfer to paper towels to drain.
  8. Sprinkle with salt and pepper.
  9. Transfer to platter.
  10. Serve warm or at room temperature with lemon wedges.

Nutrition Facts

Calories166kcal
Protein55.1%
Fat25.19%
Carbs19.71%

Properties

Glycemic Index
29.44
Glycemic Load
4.57
Inflammation Score
-10
Nutrition Score
15.051304195238%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
0.06mg
Luteolin
0.83mg
Myricetin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:166.19kcal
8.31%
Fat:4.52g
6.96%
Saturated Fat:0.76g
4.76%
Carbohydrates:7.96g
2.65%
Net Carbohydrates:6.89g
2.51%
Sugar:0.12g
0.13%
Cholesterol:55.57mg
18.52%
Sodium:78.99mg
3.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.25g
44.51%
Selenium:54.64µg
78.06%
Vitamin B3:7.95mg
39.77%
Vitamin D:5.33µg
35.53%
Vitamin B6:0.66mg
33.23%
Phosphorus:283.78mg
28.38%
Vitamin B12:1.25µg
20.79%
Potassium:541.87mg
15.48%
Manganese:0.2mg
9.77%
Vitamin K:9.52µg
9.06%
Vitamin E:1.34mg
8.91%
Magnesium:35.45mg
8.86%
Iron:1.53mg
8.47%
Vitamin B1:0.13mg
8.38%
Folate:31.87µg
7.97%
Vitamin B2:0.09mg
5.3%
Vitamin C:3.89mg
4.72%
Vitamin B5:0.45mg
4.53%
Fiber:1.07g
4.29%
Calcium:41.56mg
4.16%
Zinc:0.56mg
3.72%
Vitamin A:184.66IU
3.69%
Copper:0.06mg
3.11%
Source:Epicurious