Fried Fish Marinated in Garlic, Vinegar, Oregano, and Cumin

Dairy Free
Very Healthy
Health score
66%
Fried Fish Marinated in Garlic, Vinegar, Oregano, and Cumin
45 min.
8
166kcal

Suggestions


If you're ready to dive into a culinary adventure, then our Fried Fish Marinated in Garlic, Vinegar, Oregano, and Cumin is just the recipe you need! Bursting with flavor and packed with healthy ingredients, this dish is perfect for any occasion, be it a leisurely lunch or an elegant dinner. The combination of aromatic garlic, vibrant oregano, and earthy cumin infuses the fish with a delightful taste that is truly unforgettable.

This recipe shines with its simple preparation and enticing list of ingredients. You’ll love how easily the skinless halibut fillet soaks up the zesty marinade, making every bite a flavor-packed experience. Pair it with freshly squeezed lemon wedges, and you've got a dish that not only looks stunning but also promotes a healthy lifestyle. With only 166 calories per serving, it's a guilt-free indulgence you can feel great about.

Whether you're cooking for family or hosting a gathering with friends, this Fried Fish dish guarantees to impress. The aroma of the frying fish will draw everyone to the table, and the crispy, golden pieces will disappear in no time! Embrace the joy of cooking and treat yourself and your loved ones to this deliciously fresh and satisfying meal that’s dairy-free and very healthy. Dive in and enjoy every bite!

Ingredients

  • 0.5 cup all purpose flour 
  •  bay leaves crumbled finely
  • tablespoons thyme leaves fresh chopped
  •  garlic cloves minced
  • 0.8 teaspoon ground cumin 
  • pounds halibut fillet skinless cut into 1-inch pieces
  • servings lemon wedges 
  • servings olive oil for frying
  • tablespoons oregano fresh chopped
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • tongs

Directions

  1. Whisk vinegar, garlic, oregano, thyme, cumin, and bay leaves in medium bowl to blend.
  2. Add fish and toss to coat.
  3. Let stand at room temperature 1 hour or cover and refrigerate up to 4 hours.
  4. Heat enough oil to come 1/2 inch up sides of pan in heavy medium skillet over medium-high heat.
  5. Place flour in large bowl.
  6. Remove fish from marinade. Toss fish in flour, then shake off excess. Working in batches, fry fish until cooked through and brown all over, turning occasionally with tongs, about 6 minutes per batch.
  7. Transfer to paper towels to drain.
  8. Sprinkle with salt and pepper.
  9. Transfer to platter.
  10. Serve warm or at room temperature with lemon wedges.

Nutrition Facts

Calories166kcal
Protein55.1%
Fat25.19%
Carbs19.71%

Properties

Glycemic Index
29.44
Glycemic Load
4.57
Inflammation Score
-10
Nutrition Score
15.051304195238%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
0.06mg
Luteolin
0.83mg
Myricetin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:166.19kcal
8.31%
Fat:4.52g
6.96%
Saturated Fat:0.76g
4.76%
Carbohydrates:7.96g
2.65%
Net Carbohydrates:6.89g
2.51%
Sugar:0.12g
0.13%
Cholesterol:55.57mg
18.52%
Sodium:78.99mg
3.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.25g
44.51%
Selenium:54.64µg
78.06%
Vitamin B3:7.95mg
39.77%
Vitamin D:5.33µg
35.53%
Vitamin B6:0.66mg
33.23%
Phosphorus:283.78mg
28.38%
Vitamin B12:1.25µg
20.79%
Potassium:541.87mg
15.48%
Manganese:0.2mg
9.77%
Vitamin K:9.52µg
9.06%
Vitamin E:1.34mg
8.91%
Magnesium:35.45mg
8.86%
Iron:1.53mg
8.47%
Vitamin B1:0.13mg
8.38%
Folate:31.87µg
7.97%
Vitamin B2:0.09mg
5.3%
Vitamin C:3.89mg
4.72%
Vitamin B5:0.45mg
4.53%
Fiber:1.07g
4.29%
Calcium:41.56mg
4.16%
Zinc:0.56mg
3.72%
Vitamin A:184.66IU
3.69%
Copper:0.06mg
3.11%
Source:Epicurious