Fried Garbanzo Polenta - Panelle

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Fried Garbanzo Polenta - Panelle
40 min.
4
230kcal

Suggestions

If you're looking for a delicious and unique side dish, look no further than Fried Garbanzo Polenta or Panelle. This Sicilian street food is a tasty and satisfying treat that's perfect for vegetarians and vegans alike. With a crispy exterior and a soft, polenta-like interior, it's a dish that's sure to impress.

This recipe is not only flavorful but also packed with nutritional benefits. Garbanzo bean flour, also known as chickpea flour, is a gluten-free alternative to traditional flour, offering a good source of plant-based protein and fiber. The result is a satisfying dish that won't weigh you down.

The preparation is simple and straightforward, making it accessible to cooks of all skill levels. By following these easy steps, you'll be able to create a dish that's both delicious and impressive. So, if you're looking to add a new side dish to your repertoire or want to explore the flavors of Sicilian cuisine, give this Fried Garbanzo Polenta recipe a try. It's a tasty adventure that your taste buds will thank you for!

Ingredients

  • 0.3 lb bob's mill garbanzo bean flour (chickpea flour)
  • 0.3 teaspoon garlic powder 
  • 0.3 cup olive oil 
  • tablespoon flat parsley italian minced
  • 0.3 teaspoon pepper 
  • teaspoon salt 
  • cups water 

Equipment

    Nutrition Facts

    Calories230kcal
    Protein11.12%
    Fat60.02%
    Carbs28.86%

    Properties

    Glycemic Index
    32.5
    Glycemic Load
    8.16
    Inflammation Score
    -5
    Nutrition Score
    8.5495652173913%

    Flavonoids

    Apigenin
    2.17mg
    Luteolin
    0.03mg
    Kaempferol
    0.01mg
    Myricetin
    0.15mg

    Nutrients percent of daily need

    Calories:230.35kcal
    11.52%
    Fat:15.41g
    23.71%
    Saturated Fat:2.06g
    12.89%
    Carbohydrates:16.67g
    5.56%
    Net Carbohydrates:13.53g
    4.92%
    Sugar:3.09g
    3.43%
    Cholesterol:0mg
    0%
    Sodium:606.4mg
    26.37%
    Protein:6.42g
    12.84%
    Folate:125.52µg
    31.38%
    Vitamin K:27.31µg
    26.01%
    Manganese:0.47mg
    23.72%
    Vitamin E:2.19mg
    14.6%
    Copper:0.28mg
    14.1%
    Fiber:3.14g
    12.57%
    Magnesium:49.12mg
    12.28%
    Vitamin B1:0.14mg
    9.31%
    Phosphorus:91.71mg
    9.17%
    Iron:1.54mg
    8.57%
    Vitamin B6:0.14mg
    7.19%
    Potassium:249.53mg
    7.13%
    Zinc:0.83mg
    5.52%
    Selenium:2.41µg
    3.44%
    Vitamin B3:0.52mg
    2.58%
    Vitamin A:96.55IU
    1.93%
    Calcium:18.88mg
    1.89%
    Vitamin B2:0.03mg
    1.85%
    Vitamin B5:0.18mg
    1.79%
    Vitamin C:1.33mg
    1.61%
    Source:Food.com
    20 min.
    60
    66kcal
    100 min.
    4
    508kcal