Fried Garbanzo Polenta - Panelle

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Fried Garbanzo Polenta - Panelle
40 min.
4
230kcal

Suggestions

Ingredients

  • 0.3 lb bob's mill garbanzo bean flour (chickpea flour)
  • 0.3 teaspoon garlic powder 
  • 0.3 cup olive oil 
  • tablespoon flat parsley italian minced
  • 0.3 teaspoon pepper 
  • teaspoon salt 
  • cups water 

Equipment

    Nutrition Facts

    Calories230kcal
    Protein11.12%
    Fat60.02%
    Carbs28.86%

    Properties

    Glycemic Index
    32.5
    Glycemic Load
    8.16
    Inflammation Score
    -5
    Nutrition Score
    8.5495652173913%

    Flavonoids

    Apigenin
    2.17mg
    Luteolin
    0.03mg
    Kaempferol
    0.01mg
    Myricetin
    0.15mg

    Nutrients percent of daily need

    Calories:230.35kcal
    11.52%
    Fat:15.41g
    23.71%
    Saturated Fat:2.06g
    12.89%
    Carbohydrates:16.67g
    5.56%
    Net Carbohydrates:13.53g
    4.92%
    Sugar:3.09g
    3.43%
    Cholesterol:0mg
    0%
    Sodium:606.4mg
    26.37%
    Protein:6.42g
    12.84%
    Folate:125.52µg
    31.38%
    Vitamin K:27.31µg
    26.01%
    Manganese:0.47mg
    23.72%
    Vitamin E:2.19mg
    14.6%
    Copper:0.28mg
    14.1%
    Fiber:3.14g
    12.57%
    Magnesium:49.12mg
    12.28%
    Vitamin B1:0.14mg
    9.31%
    Phosphorus:91.71mg
    9.17%
    Iron:1.54mg
    8.57%
    Vitamin B6:0.14mg
    7.19%
    Potassium:249.53mg
    7.13%
    Zinc:0.83mg
    5.52%
    Selenium:2.41µg
    3.44%
    Vitamin B3:0.52mg
    2.58%
    Vitamin A:96.55IU
    1.93%
    Calcium:18.88mg
    1.89%
    Vitamin B2:0.03mg
    1.85%
    Vitamin B5:0.18mg
    1.79%
    Vitamin C:1.33mg
    1.61%
    Source:Food.com