Fried Green Beans

Vegetarian
Gluten Free
Health score
1%
Fried Green Beans
15 min.
4
106kcal

Suggestions

Ingredients

  • tablespoon butter 
  • tablespoons olive oil extra virgin 
  • cups green beans fresh diagonally sliced
  • pinch garlic salt to taste
  • pinch ground pepper black to taste
  • tablespoons juice of lemon fresh
  • teaspoon lemon zest 

Equipment

  • frying pan

Directions

  1. Heat the olive oil, butter and lemon juice in a skillet over medium-high heat.
  2. Add the green beans, lemon zest, garlic salt and pepper. Cook and stir for about 10 minutes, or until beans are tender, but still a little crunchy.

Nutrition Facts

Calories106kcal
Protein3.83%
Fat80.26%
Carbs15.91%

Properties

Glycemic Index
32
Glycemic Load
1.08
Inflammation Score
-4
Nutrition Score
4.68608694394%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.08mg
Kaempferol
0.25mg
Myricetin
0.07mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:105.97kcal
5.3%
Fat:9.98g
15.35%
Saturated Fat:2.8g
17.48%
Carbohydrates:4.45g
1.48%
Net Carbohydrates:2.88g
1.05%
Sugar:2.01g
2.23%
Cholesterol:7.53mg
2.51%
Sodium:35.74mg
1.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.07g
2.15%
Vitamin K:28.15µg
26.81%
Vitamin C:10.26mg
12.43%
Vitamin A:467.8IU
9.36%
Vitamin E:1.33mg
8.85%
Fiber:1.57g
6.27%
Manganese:0.12mg
6.15%
Folate:19.82µg
4.96%
Vitamin B6:0.08mg
4.1%
Magnesium:14.39mg
3.6%
Potassium:125.82mg
3.59%
Vitamin B2:0.06mg
3.53%
Iron:0.62mg
3.44%
Vitamin B1:0.05mg
3.16%
Calcium:22.5mg
2.25%
Phosphorus:22.44mg
2.24%
Vitamin B3:0.41mg
2.07%
Copper:0.04mg
2%
Vitamin B5:0.14mg
1.39%
Source:Allrecipes