Fried Green Plantain with Guacamole and Shrimp (Tostada de Plátano con Camarones y Guacamole)

Gluten Free
Dairy Free
Health score
35%
Fried Green Plantain with Guacamole and Shrimp (Tostada de Plátano con Camarones y Guacamole)
45 min.
2
668kcal

Suggestions


Indulge in a delightful culinary experience with our Fried Green Plantain with Guacamole and Shrimp, also known as Tostada de Plátano con Camarones y Guacamole. This vibrant dish is not only a feast for the eyes but also a celebration of flavors that will transport you straight to the heart of Latin cuisine. Perfectly gluten-free and dairy-free, it caters to a variety of dietary preferences while delivering a satisfying meal that is both hearty and refreshing.

Imagine the crispy texture of fried green plantains, serving as the perfect base for a generous dollop of creamy guacamole. Each bite is enhanced by succulent shrimp, seasoned to perfection with garlic, cumin, and paprika, creating a symphony of tastes that dance on your palate. The zesty lime adds a bright finish, elevating the dish to new heights.

Ready in just 45 minutes, this recipe is ideal for a quick lunch or a cozy dinner. With a caloric breakdown that balances protein, fats, and carbohydrates, you can enjoy this dish guilt-free. Whether you're entertaining guests or simply treating yourself, our Fried Green Plantain with Guacamole and Shrimp is sure to impress and satisfy. Dive into this delicious main course and savor the rich flavors of the tropics!

Ingredients

  • cloves garlic thinly sliced
  • teaspoon ground cumin 
  • cup guacamole 
  •  lime for serving
  • tablespoons olive oil 
  • teaspoon paprika 
  •  fried plantains green
  • servings salt and pepper 
  • 12  shrimp deveined peeled

Equipment

  • frying pan

Directions

  1. Heat the olive oil in a medium skillet over medium heat.
  2. Add the garlic and cook for 2 minutes stirring often.
  3. Place the tostada on a serving plate, spread ½ cup of guacamole and top with 6 shrimp.
  4. Place lime wedges on the side to drizzle on to of the shrimp.

Nutrition Facts

Calories668kcal
Protein10.07%
Fat42.94%
Carbs46.99%

Properties

Glycemic Index
61
Glycemic Load
2.06
Inflammation Score
-8
Nutrition Score
24.873913085979%

Flavonoids

Cyanidin
0.41mg
Epicatechin
0.46mg
Epigallocatechin 3-gallate
0.19mg
Hesperetin
14.4mg
Naringenin
1.14mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:667.93kcal
33.4%
Fat:33.24g
51.14%
Saturated Fat:4.92g
30.74%
Carbohydrates:81.85g
27.28%
Net Carbohydrates:68.08g
24.76%
Sugar:5.65g
6.27%
Cholesterol:96.6mg
32.2%
Sodium:281.34mg
12.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.54g
35.08%
Vitamin C:59.43mg
72.03%
Fiber:13.77g
55.07%
Potassium:1623.2mg
46.38%
Folate:154.73µg
38.68%
Copper:0.73mg
36.32%
Magnesium:138.85mg
34.71%
Vitamin K:35.79µg
34.08%
Vitamin E:5mg
33.36%
Vitamin B5:2.8mg
28.01%
Phosphorus:267.64mg
26.76%
Vitamin B6:0.52mg
26.2%
Manganese:0.5mg
24.75%
Vitamin B2:0.37mg
21.59%
Iron:3.55mg
19.72%
Vitamin B1:0.29mg
19.23%
Vitamin B3:3.39mg
16.97%
Vitamin A:704.76IU
14.1%
Zinc:2.09mg
13.93%
Calcium:85.32mg
8.53%
Selenium:1.18µg
1.68%