FRIED GREEN PLANTAIN WITH SHRIMP AND AVOCADO

Gluten Free
Dairy Free
Health score
2%
FRIED GREEN PLANTAIN WITH SHRIMP AND AVOCADO
45 min.
12
64kcal

Suggestions

Ingredients

  • small avocado ripe cut into ½ inch pieces
  • tablespoon cilantro leaves fresh chopped
  • tablespoons juice of lime 
  • tablespoons onion chopped
  • 0.3 teaspoon pepper 
  • 0.3 cup salsa rosada 
  • 0.3 teaspoon salt 
  • Pound shrimp deveined peeled
  • 0.3  tomatoes fresh chopped

Equipment

  • bowl
  • whisk
  • pot
  • aluminum foil

Directions

  1. Make 12 Patacones or fried green plantains, cover with foil and set aside.In a small pot, over medium heat cook the shrimp until they are pink.When the shrimp is cooking in a medium bowl, whisk together the salsa rosada, lime juice, onion, tomato, salt, pepper, avocado and cilantro.

Nutrition Facts

Calories64kcal
Protein48.37%
Fat36%
Carbs15.63%

Properties

Glycemic Index
14.08
Glycemic Load
0.19
Inflammation Score
-1
Nutrition Score
3.2595652166916%

Flavonoids

Cyanidin
0.06mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.04mg
Isorhamnetin
0.08mg
Kaempferol
0.01mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:63.51kcal
3.18%
Fat:2.68g
4.12%
Saturated Fat:0.4g
2.49%
Carbohydrates:2.62g
0.87%
Net Carbohydrates:1.28g
0.46%
Sugar:0.61g
0.68%
Cholesterol:60.86mg
20.29%
Sodium:142.3mg
6.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.1g
16.21%
Copper:0.19mg
9.42%
Phosphorus:93.79mg
9.38%
Potassium:214.76mg
6.14%
Fiber:1.34g
5.37%
Magnesium:20.1mg
5.03%
Vitamin C:3.8mg
4.6%
Zinc:0.64mg
4.27%
Vitamin K:4.23µg
4.03%
Folate:15.09µg
3.77%
Vitamin B6:0.06mg
3.09%
Vitamin E:0.46mg
3.08%
Calcium:29.8mg
2.98%
Manganese:0.06mg
2.8%
Vitamin B5:0.26mg
2.58%
Vitamin B3:0.4mg
1.99%
Iron:0.34mg
1.88%
Vitamin A:85.48IU
1.71%
Vitamin B2:0.03mg
1.52%
Vitamin B1:0.02mg
1.12%