Fried Green Tomato and Shrimp Remoulade Po Boy

Dairy Free
Popular
Health score
8%
Fried Green Tomato and Shrimp Remoulade Po Boy
45 min.
4
321kcal

Suggestions


Are you ready to take your taste buds on a delightful journey with a classic Southern twist? Introducing the Fried Green Tomato and Shrimp Remoulade Po Boy, a dish that perfectly marries the crispy, tangy flavors of fried green tomatoes with succulent shrimp, all nestled in a fresh baguette. This dairy-free delight is not only a feast for the senses but also a popular choice for lunch or dinner, making it an ideal main course for any occasion.

In just 45 minutes, you can whip up this mouthwatering sandwich that serves four, making it perfect for a family meal or a gathering with friends. Each bite is a harmonious blend of textures and flavors, from the crunch of the fried green tomatoes to the savory shrimp seasoned with zesty creole spices. Topped with a creamy remoulade sauce and crisp lettuce, this Po Boy is sure to impress even the most discerning palates.

With a caloric breakdown that balances protein, fat, and carbohydrates, this dish not only satisfies your hunger but also keeps your dietary needs in check. So, roll up your sleeves and get ready to enjoy a taste of the South with this Fried Green Tomato and Shrimp Remoulade Po Boy. Your culinary adventure awaits!

Ingredients

  •  baguette sliced in half) cut into 4 sandwich sized lengths and
  • tablespoon creole seasoning 
  • 0.3 cup rémoulade sauce 
  • cup lettuce shredded ()
  • tablespoon oil 
  • pound shrimp shelled ( and deviened)
  • slices fried tomatoes green ( 2 tomatoes worth)

Equipment

  • frying pan

Directions

  1. Toss the shrimp in the oil and creole seasoning to coat.
  2. Saute in a pan until cooked, about 2-3 minutes per side.
  3. Assemble the sandwiches and enjoy!

Nutrition Facts

Calories321kcal
Protein36.79%
Fat17.1%
Carbs46.11%

Properties

Glycemic Index
33.94
Glycemic Load
20.85
Inflammation Score
-7
Nutrition Score
13.539565231489%

Flavonoids

Apigenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:320.64kcal
16.03%
Fat:6.1g
9.39%
Saturated Fat:0.76g
4.78%
Carbohydrates:37.02g
12.34%
Net Carbohydrates:34.82g
12.66%
Sugar:8.03g
8.92%
Cholesterol:182.57mg
60.86%
Sodium:704.71mg
30.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.53g
59.06%
Phosphorus:317.71mg
31.77%
Copper:0.56mg
27.76%
Vitamin B1:0.39mg
26.22%
Manganese:0.4mg
20.25%
Folate:76.12µg
19.03%
Iron:3.07mg
17.06%
Vitamin A:803.09IU
16.06%
Selenium:11µg
15.71%
Vitamin B3:3.12mg
15.59%
Magnesium:62.1mg
15.52%
Calcium:147.19mg
14.72%
Potassium:488.63mg
13.96%
Zinc:2.09mg
13.95%
Vitamin B2:0.23mg
13.45%
Vitamin K:12.74µg
12.14%
Vitamin C:8.48mg
10.28%
Fiber:2.2g
8.79%
Vitamin E:1.31mg
8.75%
Vitamin B6:0.13mg
6.37%
Vitamin B5:0.4mg
4.03%