Fried Green Tomato BLT with Remoulade

Popular
Health score
30%
Fried Green Tomato BLT with Remoulade
20 min.
1
817kcal

Suggestions


If you're looking to elevate your lunch game, the Fried Green Tomato BLT with Remoulade is a standout choice that combines Southern charm with gourmet flair. This delightful sandwich is a perfect balance of crispy, savory, and refreshing, making it a scrumptious main dish for any meal of the day.

Imagine biting into the crunch of a perfectly fried green tomato, its tartness beautifully complemented by the smoky flavor of crispy bacon, all nestled between two slices of your favorite bread. The optional remoulade sauce adds a zesty twist, bringing richness and an extra layer of deliciousness that will have your taste buds dancing with joy.

With a prep time of just 20 minutes, this recipe is not only quick but also allows you to create a gourmet experience in the comfort of your own kitchen. Perfect for a solo lunch or an impressive dinner for one, this Fried Green Tomato BLT will surely satisfy your cravings while providing a hearty dose of flavor and texture. Whether you're a seasoned cook or a kitchen novice, this dish will make you feel like a culinary superstar.

So, gather your ingredients, and let’s dive into this delightful Southern classic that promises to impress with every bite!

Ingredients

  • strips bacon 
  • serving bacon grease for frying
  • slices bread 
  • 0.5 cup buttermilk 
  • 0.3 cup cornmeal 
  • serving creole seasoning to taste
  • medium tomatoes green sliced
  • tablespoon rémoulade sauce 
  • leaves lettuce 
  • 0.3 cup i would have liked to use an version of masa but i couldn't find one at the time of making the tamal (corn flour)

Equipment

  • frying pan
  • paper towels

Directions

  1. Soak the green tomato slices in the buttermilk for at least 30 minutes at room temperature.Fry the bacon and set it aside retaining the grease in the pan.
  2. Mix the masa harina, cornmeal and creole seasoning and place it in a wide and shallow dish.Pull the tomato slices out of the buttermilk and dredge them in the cornmeal mixture.Fry the tomato slices in oil over medium heat until golden brown on both sides, about 3-4 minute per side and set aside to drain on paper towels.Assemble sandwich and enjoy.

Nutrition Facts

Calories817kcal
Protein12.97%
Fat40.37%
Carbs46.66%

Properties

Glycemic Index
222.17
Glycemic Load
33.68
Inflammation Score
-9
Nutrition Score
33.735652135766%

Flavonoids

Apigenin
0.02mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:816.71kcal
40.84%
Fat:36.97g
56.88%
Saturated Fat:12.19g
76.2%
Carbohydrates:96.15g
32.05%
Net Carbohydrates:86.26g
31.37%
Sugar:18.59g
20.66%
Cholesterol:56.95mg
18.98%
Sodium:1029.31mg
44.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.73g
53.46%
Vitamin B1:1.1mg
73.02%
Manganese:1.24mg
62.24%
Selenium:40.89µg
58.42%
Vitamin B3:10.51mg
52.57%
Phosphorus:463.21mg
46.32%
Vitamin B2:0.74mg
43.47%
Vitamin B6:0.81mg
40.31%
Vitamin A:1986.71IU
39.73%
Fiber:9.89g
39.56%
Vitamin C:30.87mg
37.42%
Folate:144.51µg
36.13%
Iron:6.49mg
36.08%
Magnesium:128.38mg
32.09%
Calcium:274.27mg
27.43%
Potassium:888.35mg
25.38%
Zinc:3.72mg
24.82%
Vitamin B5:2.2mg
22.02%
Copper:0.41mg
20.51%
Vitamin K:21.07µg
20.07%
Vitamin B12:0.88µg
14.7%
Vitamin D:1.83µg
12.19%
Vitamin E:1.72mg
11.44%