Fried Green Tomato Salad with Warm Corn Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Fried Green Tomato Salad with Warm Corn Salsa
45 min.
4
139kcal

Suggestions

Ingredients

  • teaspoons balsamic vinegar 
  • 0.1 teaspoon pepper black freshly ground
  • cup corn kernels fresh
  • teaspoons parsley fresh minced
  •  garlic clove minced
  • inch tomatoes green ( 2 tomatoes)
  • teaspoons olive oil divided
  • 0.5 cup bell pepper red finely chopped
  • 0.3 teaspoon salt 
  • cup vidalia sweet finely chopped
  • 0.3 cup cornmeal yellow

Equipment

  • frying pan

Directions

  1. To prepare tomatoes, sprinkle the tomato slices evenly with 1/4 teaspoon salt and 1/8 teaspoon black pepper. Dredge tomato slices in cornmeal.
  2. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.
  3. Add 6 tomato slices to pan, and cook 2 minutes or until lightly browned. Coat tops of tomato slices with cooking spray; turn slices over. Cook for 2 minutes or until lightly browned.
  4. Remove from pan. Repeat procedure with the remaining 2 teaspoons olive oil, remaining 6 tomato slices, and cooking spray.
  5. To prepare salsa, return pan to medium-high heat. Coat pan with cooking spray.
  6. Add onion and bell pepper; saut 3 minutes.
  7. Add corn and garlic; saut 1 minute. Stir in vinegar, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
  8. Remove from heat; stir in parsley.
  9. Serve warm salsa over tomato slices.

Nutrition Facts

Calories139kcal
Protein8.44%
Fat33.03%
Carbs58.53%

Properties

Glycemic Index
61.13
Glycemic Load
6.29
Inflammation Score
-7
Nutrition Score
7.1686955742214%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Apigenin
0.11mg
Luteolin
0.12mg
Kaempferol
0.46mg
Myricetin
0.48mg
Quercetin
5.86mg

Nutrients percent of daily need

Calories:138.99kcal
6.95%
Fat:5.37g
8.26%
Saturated Fat:0.82g
5.13%
Carbohydrates:21.4g
7.13%
Net Carbohydrates:18.62g
6.77%
Sugar:5.72g
6.36%
Cholesterol:0mg
0%
Sodium:156.33mg
6.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.09g
6.17%
Vitamin C:28.97mg
35.12%
Vitamin A:668.19IU
13.36%
Vitamin B6:0.23mg
11.46%
Fiber:2.78g
11.1%
Manganese:0.22mg
11.07%
Folate:37.78µg
9.44%
Magnesium:34.24mg
8.56%
Vitamin B1:0.13mg
8.34%
Phosphorus:80mg
8%
Potassium:238.31mg
6.81%
Vitamin E:0.96mg
6.41%
Vitamin B3:1.22mg
6.1%
Iron:0.84mg
4.68%
Zinc:0.69mg
4.6%
Vitamin B5:0.45mg
4.52%
Vitamin K:4.7µg
4.48%
Copper:0.08mg
4.14%
Vitamin B2:0.06mg
3.4%
Selenium:1.35µg
1.93%
Calcium:13.58mg
1.36%
Source:My Recipes