Fried Green Tomatoes

Vegetarian
Dairy Free
Health score
7%
Fried Green Tomatoes
45 min.
4
256kcal

Suggestions


Fried Green Tomatoes is a classic Southern dish that perfectly marries simplicity and flavor, providing a delightful addition to any meal. Picture this: juicy, vibrant green tomatoes, crispy on the outside while maintaining their tender nature within. Accentuated by a crunchy golden-brown crust made from hearty cornmeal, this dish is not just a feast for the taste buds but also a visual delight!

What makes this recipe particularly appealing is its accessibility—it's vegetarian and dairy-free, making it a suitable choice for a wide range of dietary preferences. With a total prep time of just 45 minutes, you can easily whip up a batch for an impressive side dish that’s sure to wow your family and friends, whether you’re sharing a casual dinner or hosting a festive gathering.

The process is simple yet rewarding: you'll coat the tomatoes in a delightful mixture of flour, eggs, and seasoned cornmeal before frying them to perfection. The result is a dish with an irresistible crunch, making it hard to resist going back for seconds. And to top it all off, each serving is a mere 256 calories, allowing you to enjoy this comforting classic without guilt.

So, gather those green tomatoes and prepare to embark on a culinary journey that celebrates a true Southern tradition. Trust us—once you take your first bite of these Fried Green Tomatoes, they’ll be a regular feature on your dinner table!

Ingredients

  • 0.5 cup canola oil 
  •  eggs beaten
  • 0.5 cup flour all-purpose
  • pound tomatoes green sliced
  • servings kosher salt 
  • 0.5 cup cornmeal yellow

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Place the flour, eggs, and cornmeal in 3 separate shallow bowls. Dip the tomatoes first in the flour, then in the eggs (letting any excess drip off), and finally in the cornmeal, pressing gently to help it adhere.
  2. Heat the oil in a large skillet over medium-high heat. Working in batches, cook the tomatoes until golden, 1 to 2 minutes per side.
  3. Transfer to a paper towel-lined plate. Season with 1/2 teaspoon salt before serving.

Nutrition Facts

Calories256kcal
Protein14.06%
Fat35.79%
Carbs50.15%

Properties

Glycemic Index
35.88
Glycemic Load
17.27
Inflammation Score
-7
Nutrition Score
13.084347911503%

Nutrients percent of daily need

Calories:255.97kcal
12.8%
Fat:10.29g
15.83%
Saturated Fat:1.71g
10.68%
Carbohydrates:32.43g
10.81%
Net Carbohydrates:28.9g
10.51%
Sugar:5.01g
5.57%
Cholesterol:122.76mg
40.92%
Sodium:256.5mg
11.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.09g
18.18%
Vitamin C:26.54mg
32.16%
Selenium:17.07µg
24.39%
Vitamin A:906.22IU
18.12%
Manganese:0.36mg
17.85%
Vitamin B1:0.26mg
17.57%
Vitamin B2:0.29mg
17.17%
Phosphorus:158.69mg
15.87%
Folate:61.07µg
15.27%
Vitamin K:15.63µg
14.89%
Fiber:3.54g
14.15%
Iron:2.48mg
13.76%
Vitamin B6:0.27mg
13.6%
Vitamin B5:1.26mg
12.6%
Vitamin E:1.84mg
12.27%
Potassium:357.63mg
10.22%
Vitamin B3:2.01mg
10.03%
Magnesium:40.01mg
10%
Copper:0.2mg
9.83%
Zinc:1.23mg
8.21%
Vitamin B12:0.29µg
4.89%
Vitamin D:0.66µg
4.4%
Calcium:36.88mg
3.69%
Source:My Recipes