Fried Green Tomatoes

Vegetarian
Gluten Free
Health score
19%
Fried Green Tomatoes
45 min.
2
362kcal

Suggestions


Fried Green Tomatoes are a delightful Southern classic that brings a touch of nostalgia to the dining table. These crispy, golden slices of unripe tomatoes offer a unique blend of flavors and textures that are sure to impress. Perfectly vegetarian and gluten-free, this dish caters to a variety of dietary preferences, making it an excellent side option for any meal.

In just 45 minutes, you can create a delicious dish that not only tantalizes the taste buds but also provides a satisfying crunch. Each serving boasts a reasonable 362 calories, allowing you to enjoy this treat without guilt. The combination of semolina flour or yellow cornmeal ensures a crispy exterior, while a quick sauté in olive oil adds a rich depth of flavor.

The addition of ripe red tomatoes and a homemade sauce made with sherry vinegar and butter elevates this dish, creating a perfect harmony of acidity and richness. Garnished with fresh parsley and served atop a bed of crisp frisée or baby salad mix, Fried Green Tomatoes are not just a dish; they're an experience that brings warmth and joy to any occasion.

Whether you're hosting a gathering or simply treating yourself to a flavorful side, this recipe for Fried Green Tomatoes is sure to become a beloved favorite. Dive into this culinary delight and enjoy the vibrant flavors and textures that celebrate the art of cooking!

Ingredients

  • tablespoons butter 
  • servings cornmeal yellow
  • 16 oz tomatoes green (unripe)
  • tablespoons olive oil 
  • tablespoon parsley chopped
  • tablespoons red wine vinegar 
  • cup the salad rinsed
  • servings salt and pepper 
  • 16 oz tomatoes red ripe

Equipment

  • bowl
  • frying pan
  • paper towels
  • sieve

Directions

  1. Rinse green tomatoes; cut crosswise into 1/2-inch-thick slices, discarding tops and bottoms. Lightly sprinkle both sides of slices with salt and pepper.
  2. Lay in a single layer on paper towels.
  3. Let stand 5 to 10 minutes.
  4. Meanwhile, cut red tomatoes in half and squeeze juice and flesh into a fine strainer set over a bowl; press enough tomato solids through strainer to make about 1/3 cup liquid.
  5. Coat green tomato slices in semolina flour or yellow cornmeal.
  6. Pour 2 tablespoons olive oil into a 10- to 12-inch nonstick frying pan over medium heat. Cook tomato slices in a single layer until golden brown on both sides, 8 to 10 minutes total. Stack slices on two dinner plates.
  7. Add the 1/3 cup tomato juice and solids, vinegar, and butter to pan; stir constantly over medium-high heat until butter is melted and incorporated into juices, 1 to 2 minutes.
  8. Add parsley and salt and pepper to taste. Spoon sauce over tomato stacks.
  9. Mix frise with 1 teaspoon olive oil; mound equally on tomato stacks.

Nutrition Facts

Calories362kcal
Protein6.45%
Fat63.59%
Carbs29.96%

Properties

Glycemic Index
94.25
Glycemic Load
6.69
Inflammation Score
-10
Nutrition Score
23.905217301586%

Flavonoids

Naringenin
1.54mg
Apigenin
4.32mg
Luteolin
0.04mg
Kaempferol
0.23mg
Myricetin
0.59mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:362.3kcal
18.11%
Fat:26.88g
41.35%
Saturated Fat:9.36g
58.52%
Carbohydrates:28.5g
9.5%
Net Carbohydrates:22.28g
8.1%
Sugar:15.22g
16.91%
Cholesterol:30.1mg
10.03%
Sodium:332.83mg
14.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.14g
12.27%
Vitamin C:91.52mg
110.93%
Vitamin A:4090.78IU
81.82%
Vitamin K:83.05µg
79.1%
Potassium:1087.24mg
31.06%
Vitamin E:4.48mg
29.86%
Manganese:0.59mg
29.47%
Fiber:6.22g
24.89%
Vitamin B6:0.44mg
22.12%
Copper:0.38mg
18.84%
Vitamin B1:0.26mg
17.23%
Folate:68.69µg
17.17%
Magnesium:62.41mg
15.6%
Phosphorus:153.95mg
15.4%
Vitamin B5:1.44mg
14.43%
Vitamin B3:2.87mg
14.35%
Iron:2.47mg
13.71%
Vitamin B2:0.16mg
9.4%
Calcium:62.64mg
6.26%
Zinc:0.94mg
6.24%
Selenium:1.73µg
2.47%
Source:My Recipes