Fried Green Tomatoes

Vegetarian
Vegan
Dairy Free
Health score
1%
Fried Green Tomatoes
45 min.
8
192kcal

Suggestions


Fried Green Tomatoes are a delightful Southern classic that brings a burst of flavor and a satisfying crunch to your table. Perfect as a side dish or a snack, these golden-brown slices of green tomatoes are not only delicious but also cater to a variety of dietary preferences, being vegetarian, vegan, and dairy-free. With just a handful of simple ingredients, you can create a dish that is both comforting and exciting.

The beauty of Fried Green Tomatoes lies in their unique tartness, which is beautifully complemented by the crispy cornmeal coating. Each bite offers a delightful contrast of textures, from the tender tomato flesh to the crunchy exterior. This recipe is not only easy to prepare but also takes just 45 minutes, making it an ideal choice for gatherings or a cozy family dinner.

Imagine serving these delectable slices at your next barbecue or picnic, where they are sure to be a hit among guests of all ages. Whether enjoyed on their own, paired with a zesty dipping sauce, or as a topping for salads and sandwiches, Fried Green Tomatoes are versatile and full of character. So, roll up your sleeves and get ready to impress your friends and family with this mouthwatering dish that celebrates the vibrant flavors of fresh produce!

Ingredients

  • 0.5 cup cornmeal 
  • 0.3 cup flour all-purpose
  • medium size tomatoes green cut into 1/3-inch slices
  • 0.3 teaspoon pepper 
  • teaspoon salt 
  • teaspoon sugar 
  • servings vegetable oil 

Equipment

  • frying pan
  • paper towels
  • mixing bowl

Directions

  1. Combine cornmeal, flour, sugar, salt, and pepper in a medium mixing bowl; stir well. Dredge tomato slices in cornmeal mixture.
  2. Fry tomato slices, a few at a time, in 1/4 inch hot oil in a large skillet until browned, turning once.
  3. Drain on paper towels. Arrange on a serving platter; serve immediately.

Nutrition Facts

Calories192kcal
Protein4.32%
Fat67.43%
Carbs28.25%

Properties

Glycemic Index
30.7
Glycemic Load
6.84
Inflammation Score
-4
Nutrition Score
5.9173912768779%

Nutrients percent of daily need

Calories:192.37kcal
9.62%
Fat:14.75g
22.69%
Saturated Fat:2.26g
14.14%
Carbohydrates:13.9g
4.63%
Net Carbohydrates:12.17g
4.42%
Sugar:3.13g
3.47%
Cholesterol:0mg
0%
Sodium:299.17mg
13.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.13g
4.25%
Vitamin K:32.09µg
30.56%
Vitamin C:14.39mg
17.44%
Vitamin E:1.42mg
9.46%
Manganese:0.16mg
8.03%
Vitamin A:395.17IU
7.9%
Fiber:1.73g
6.93%
Vitamin B1:0.1mg
6.5%
Vitamin B6:0.11mg
5.52%
Potassium:162.54mg
4.64%
Iron:0.8mg
4.46%
Magnesium:17.76mg
4.44%
Phosphorus:43.9mg
4.39%
Copper:0.09mg
4.31%
Folate:16.07µg
4.02%
Vitamin B3:0.78mg
3.92%
Vitamin B5:0.38mg
3.85%
Vitamin B2:0.05mg
3.14%
Selenium:2.17µg
3.1%
Zinc:0.38mg
2.53%
Source:My Recipes