Fried Green Tomatoes

Vegetarian
Gluten Free
Dairy Free
Health score
6%
Fried Green Tomatoes
25 min.
6
276kcal

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Ingredients

  •  eggs 
  • large tomatoes green firm
  • cup ground cornmeal finely
  • servings kosher salt and pepper black freshly ground to taste
  • teaspoon paprika smoked spanish (a paprika, available at latienda.com)
  • servings vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Sprinkle the tomato slices with the salt and pepper; set aside.
  2. Combine the cornmeal and paprika in a shallow bowl. In another bowl, beat the eggs.
  3. Cover the bottom of a heavy skillet with 1/2 inch of oil, then place it over medium-high heat.
  4. Coat the tomato slices in the egg, then dredge them in the cornmeal mixture.
  5. Fry as many tomatoes as fit comfortably in the pan until nicely browned, about 2 minutes a side.
  6. Transfer them to a paper towel-lined platter. Repeat until all the tomatoes are cooked.

Nutrition Facts

Calories276kcal
Protein8.46%
Fat54.93%
Carbs36.61%

Properties

Glycemic Index
19.25
Glycemic Load
11.55
Inflammation Score
-7
Nutrition Score
11.701304186945%

Nutrients percent of daily need

Calories:275.59kcal
13.78%
Fat:17.24g
26.53%
Saturated Fat:2.91g
18.21%
Carbohydrates:25.86g
8.62%
Net Carbohydrates:21.89g
7.96%
Sugar:5.36g
5.95%
Cholesterol:54.56mg
18.19%
Sodium:37.91mg
1.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.97g
11.94%
Vitamin K:38.53µg
36.69%
Vitamin C:28.4mg
34.42%
Vitamin A:1022.89IU
20.46%
Fiber:3.97g
15.87%
Manganese:0.31mg
15.67%
Vitamin B6:0.29mg
14.35%
Vitamin E:1.96mg
13.04%
Phosphorus:123.84mg
12.38%
Magnesium:43.01mg
10.75%
Vitamin B1:0.16mg
10.62%
Potassium:362.02mg
10.34%
Vitamin B5:1mg
9.99%
Iron:1.75mg
9.73%
Selenium:6.6µg
9.43%
Copper:0.19mg
9.38%
Vitamin B2:0.14mg
8.5%
Zinc:1.11mg
7.41%
Folate:27µg
6.75%
Vitamin B3:1.31mg
6.53%
Calcium:26.78mg
2.68%
Vitamin B12:0.13µg
2.18%
Vitamin D:0.29µg
1.96%
Source:Epicurious