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Recipes
Fried Green Tomatoes
Fried Green Tomatoes
Vegetarian
Gluten Free
Dairy Free
Health score
6%
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Side Dish
25 min.
Preparation time
Gaps: no
Total: 25 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 177g
Price Per Serving: 0.62$
276kcal
Nutrition
Calories: 276kcal
Protein: 8.46%
Fat: 54.93%
Carbs: 36.61%
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Ingredients
2
eggs
4
large
tomatoes
green firm
1
cup
ground cornmeal
finely
6
servings
kosher salt and pepper
black freshly ground to taste
1
teaspoon
paprika
smoked spanish (a paprika, available at latienda.com)
6
servings
vegetable oil
Equipment
bowl
frying pan
paper towels
Directions
Sprinkle the tomato slices with the salt and pepper; set aside.
Combine the cornmeal and paprika in a shallow bowl. In another bowl, beat the eggs.
Cover the bottom of a heavy skillet with 1/2 inch of oil, then place it over medium-high heat.
Coat the tomato slices in the egg, then dredge them in the cornmeal mixture.
Fry as many tomatoes as fit comfortably in the pan until nicely browned, about 2 minutes a side.
Transfer them to a paper towel-lined platter. Repeat until all the tomatoes are cooked.
Nutrition Facts
Calories
276kcal
Protein
8.46%
Fat
54.93%
Carbs
36.61%
Properties
Glycemic Index
19.25
Glycemic Load
11.55
Inflammation Score
-7
Nutrition Score
11.701304186945%
Nutrients
percent of daily need
Calories:
275.59kcal
13.78%
Fat:
17.24g
26.53%
Saturated Fat:
2.91g
18.21%
Carbohydrates:
25.86g
8.62%
Net Carbohydrates:
21.89g
7.96%
Sugar:
5.36g
5.95%
Cholesterol:
54.56mg
18.19%
Sodium:
37.91mg
1.65%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.97g
11.94%
Vitamin K:
38.53µg
36.69%
Vitamin C:
28.4mg
34.42%
Vitamin A:
1022.89IU
20.46%
Fiber:
3.97g
15.87%
Manganese:
0.31mg
15.67%
Vitamin B6:
0.29mg
14.35%
Vitamin E:
1.96mg
13.04%
Phosphorus:
123.84mg
12.38%
Magnesium:
43.01mg
10.75%
Vitamin B1:
0.16mg
10.62%
Potassium:
362.02mg
10.34%
Vitamin B5:
1mg
9.99%
Iron:
1.75mg
9.73%
Selenium:
6.6µg
9.43%
Copper:
0.19mg
9.38%
Vitamin B2:
0.14mg
8.5%
Zinc:
1.11mg
7.41%
Folate:
27µg
6.75%
Vitamin B3:
1.31mg
6.53%
Calcium:
26.78mg
2.68%
Vitamin B12:
0.13µg
2.18%
Vitamin D:
0.29µg
1.96%
Side Dish
Eggs
Tomatoes
Cornmeal
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Southern
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples