Fried Green Tomatoes I

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Fried Green Tomatoes I
45 min.
4
228kcal

Suggestions

Ingredients

  • cup cornmeal 
  • servings salt and pepper to taste
  •  tomatoes sliced
  • 0.5 cup vegetable oil 

Equipment

  • frying pan
  • wax paper

Directions

  1. Wash and dry each tomato slice.
  2. Sprinkle cornmeal on a piece of wax paper or a large flat surface. Dip each tomato slice into the cornmeal and pat gently until cornmeal covers the surface; turn slice over and coat the other side.
  3. Heat the oil in a large frying pan over medium heat.
  4. Add tomato slices, and fry for 2 to 3 minutes on each side, until golden brown. Season with salt and pepper to taste.
  5. Serve hot.

Nutrition Facts

Calories228kcal
Protein9.01%
Fat31.17%
Carbs59.82%

Properties

Glycemic Index
26.63
Glycemic Load
18.86
Inflammation Score
-8
Nutrition Score
11.153478311456%

Flavonoids

Naringenin
1.05mg
Kaempferol
0.14mg
Myricetin
0.2mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:228.49kcal
11.42%
Fat:8.09g
12.45%
Saturated Fat:1.29g
8.06%
Carbohydrates:34.96g
11.65%
Net Carbohydrates:29.38g
10.68%
Sugar:4.66g
5.18%
Cholesterol:0mg
0%
Sodium:203.07mg
8.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.27g
10.54%
Vitamin A:1280.74IU
25.61%
Vitamin C:21.06mg
25.53%
Fiber:5.58g
22.33%
Manganese:0.43mg
21.53%
Vitamin K:22.25µg
21.19%
Vitamin B6:0.36mg
17.88%
Magnesium:59.45mg
14.86%
Potassium:492.42mg
14.07%
Phosphorus:126.34mg
12.63%
Vitamin B1:0.18mg
11.74%
Zinc:1.49mg
9.96%
Vitamin E:1.42mg
9.49%
Vitamin B3:1.9mg
9.48%
Copper:0.19mg
9.35%
Folate:36.58µg
9.14%
Iron:1.61mg
8.92%
Vitamin B2:0.07mg
3.89%
Vitamin B5:0.37mg
3.73%
Selenium:2.39µg
3.41%
Calcium:17.88mg
1.79%
Source:Allrecipes