Fried Green Tomatoes With Ravigote Sauce

Vegetarian
Health score
7%
Fried Green Tomatoes With Ravigote Sauce
70 min.
8
441kcal

Suggestions

Ingredients

  • tablespoons butter divided
  • 1.5 tablespoons capers drained chopped
  • tablespoons dijon mustard 
  • 0.5 teaspoon tarragon dried
  • teaspoons thyme dried
  • large eggs 
  • cup flour all-purpose
  • tablespoon parsley fresh chopped
  • 12 slices tomatoes green firm
  • teaspoon kosher salt divided
  • tablespoon juice of lemon fresh
  • cup mayonnaise 
  • tablespoons olive oil divided
  • 1.5 teaspoons paprika 
  • servings parsley fresh
  • tablespoon hot sauce hot
  • tablespoons hot sauce hot
  • 0.5 cup bell pepper red minced
  • cup milk whole
  • 0.5 cup cornmeal yellow

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • whisk
  • baking pan

Directions

  1. Mix first 8 ingredients in small bowl. Cover and refrigerate for at least one hour.
  2. Place tomatoes in single layer in large baking dish.
  3. Drizzle with 2 tablespoons hot sauce.
  4. Sprinkle with 1/2 tsp coarse kosher salt. Turn tomatoes several times to coat in hot sauce.
  5. Let stand 20 minutes at room temperature.
  6. Mix flour, cornmeal, thyme, paprika, and 1/2 teaspoons coarse kosher salt in shallow bowl.
  7. Whisk egg and milk in medium bowl.Dip 1 tomato slice in egg mixture, then dredge in flour mixture, turning to coat.
  8. Transfer to baking sheet. Repeat with remaining tomato slices.Melt 2 tablespoons butter with 2 tablespoons oil in heavy large nonstick skillet over medium high heat.
  9. Add 6 tomato slices and cook until golden brown, about 2 minutes per side.
  10. Transfer to paper towels to drain. Repeat with remaining butter, oil, and tomato slices.Overlap 2 tomato slices on each plate. Top each with 1 tablespoons sauce.
  11. Garnish with parsley and serve.

Nutrition Facts

Calories441kcal
Protein5.05%
Fat73.32%
Carbs21.63%

Properties

Glycemic Index
61.81
Glycemic Load
13.79
Inflammation Score
-8
Nutrition Score
15.046521746594%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
9.7mg
Luteolin
0.11mg
Kaempferol
2.04mg
Myricetin
0.67mg
Quercetin
2.63mg

Nutrients percent of daily need

Calories:441.38kcal
22.07%
Fat:36.29g
55.83%
Saturated Fat:8.78g
54.9%
Carbohydrates:24.09g
8.03%
Net Carbohydrates:21.6g
7.85%
Sugar:3.69g
4.1%
Cholesterol:53.72mg
17.91%
Sodium:753.72mg
32.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.63g
11.25%
Vitamin K:132.94µg
126.61%
Vitamin C:29.57mg
35.84%
Vitamin A:1351.74IU
27.03%
Vitamin E:2.67mg
17.82%
Selenium:10.58µg
15.11%
Vitamin B1:0.21mg
14.3%
Manganese:0.28mg
13.93%
Folate:52.83µg
13.21%
Iron:2.24mg
12.46%
Vitamin B2:0.21mg
12.07%
Phosphorus:110.36mg
11.04%
Fiber:2.49g
9.97%
Vitamin B6:0.18mg
8.83%
Vitamin B3:1.61mg
8.07%
Magnesium:29.58mg
7.39%
Potassium:245.82mg
7.02%
Calcium:69.36mg
6.94%
Vitamin B5:0.62mg
6.19%
Zinc:0.84mg
5.58%
Copper:0.11mg
5.4%
Vitamin B12:0.27µg
4.43%
Vitamin D:0.52µg
3.44%
Source:Food.com