Fried Green Tomatoes with Shrimp Remoulade

Gluten Free
Health score
15%
Fried Green Tomatoes with Shrimp Remoulade
45 min.
6
352kcal

Suggestions

Ingredients

  • cup buttermilk 
  • 0.1 teaspoon cayenne pepper 
  • 0.5 cup dijon mustard 
  •  eggs 
  • teaspoons parsley fresh chopped
  • cloves garlic chopped
  • tablespoons green onion chopped
  • large tomatoes green sliced
  • 0.3 teaspoon ground pepper black
  • teaspoons horseradish prepared
  • tablespoons catsup 
  • tablespoon juice of lemon 
  • cups salad greens mixed
  • 0.5 cup olive oil 
  • teaspoons onion minced
  • teaspoons paprika 
  • 24 medium shrimp shelled deveined cooked
  • teaspoon worcestershire sauce 
  • cups cornmeal yellow

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. In a medium bowl, stir together mustard, 1/2 cup olive oil, ketchup, Worcestershire sauce, horseradish, garlic, lemon juice, onion and 2 teaspoons of green onion. Season with paprika, pepper, cayenne pepper and parsley. Gently stir in the shrimp until evenly distributed. Cover and refrigerate until needed.
  2. In a shallow bowl, whisk together the buttermilk and egg with a fork.
  3. Spread the cornmeal out on a plate.
  4. Heat 1/4 cup of olive oil in a large skillet over medium heat.
  5. Add more if needed to maintain an even coating of oil in the bottom of the skillet.
  6. Dip the tomato slices in the buttermilk and egg, then dip into the cornmeal to coat thoroughly. Fry slices in the hot oil until golden brown on each side, about 5 minutes per side.
  7. Transfer to a paper towel-lined plate and continue breading and frying the remaining tomato slices.
  8. To serve, arrange salad greens on six plates. Top each one with two slices of fried green tomato, then spoon some of the shrimp remoulade over the tomatoes and sprinkle with the remaining green onion to garnish.

Nutrition Facts

Calories352kcal
Protein19.89%
Fat24.87%
Carbs55.24%

Properties

Glycemic Index
61.08
Glycemic Load
23.96
Inflammation Score
-8
Nutrition Score
17.775217222131%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.09mg
Luteolin
0.02mg
Isorhamnetin
0.03mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:352.47kcal
17.62%
Fat:9.96g
15.33%
Saturated Fat:2.18g
13.63%
Carbohydrates:49.79g
16.6%
Net Carbohydrates:42.46g
15.44%
Sugar:8.28g
9.2%
Cholesterol:96.08mg
32.03%
Sodium:412.3mg
17.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.92g
35.85%
Vitamin C:27.2mg
32.96%
Phosphorus:314.28mg
31.43%
Manganese:0.61mg
30.28%
Fiber:7.33g
29.32%
Vitamin A:1261.62IU
25.23%
Magnesium:99.82mg
24.96%
Vitamin B6:0.48mg
23.96%
Copper:0.42mg
21.16%
Selenium:14.69µg
20.98%
Vitamin B1:0.29mg
19.13%
Vitamin K:19.58µg
18.65%
Potassium:639.43mg
18.27%
Zinc:2.73mg
18.21%
Iron:3.13mg
17.38%
Vitamin B2:0.23mg
13.6%
Vitamin B5:1.15mg
11.47%
Calcium:114.59mg
11.46%
Vitamin B3:2.18mg
10.89%
Folate:42.53µg
10.63%
Vitamin E:1.54mg
10.27%
Vitamin D:0.67µg
4.44%
Vitamin B12:0.25µg
4.15%
Source:Allrecipes