Fried Lemon-Rosemary Catfish

Gluten Free
Health score
29%
Fried Lemon-Rosemary Catfish
45 min.
4
589kcal

Suggestions


Indulge in the delightful flavors of our Fried Lemon-Rosemary Catfish, a dish that perfectly marries the zest of lemon with the aromatic essence of fresh rosemary. This gluten-free recipe is not only a feast for the senses but also a wholesome choice for lunch or dinner, making it an ideal main course for any occasion.

Imagine sinking your teeth into tender catfish fillets, marinated in a vibrant lemon mixture that infuses each bite with a refreshing tang. The addition of minced garlic and fragrant rosemary elevates the dish, creating a symphony of flavors that dance on your palate. Coated in a crispy layer of yellow cornmeal, these fillets are pan-fried to golden perfection, offering a satisfying crunch that complements the soft, flaky fish inside.

Ready in just 45 minutes, this recipe serves four, making it perfect for family gatherings or a cozy dinner with friends. With a caloric breakdown that balances protein, fats, and carbohydrates, you can enjoy this delicious meal without any guilt. Whether garnished with fresh lemon slices or sprigs of rosemary, this dish is sure to impress and leave your guests asking for seconds. Dive into this culinary adventure and savor the taste of Fried Lemon-Rosemary Catfish!

Ingredients

  • 16 ounce catfish fillets 
  • medium eggs beaten
  • tablespoons rosemary fresh chopped
  • tablespoons garlic fresh minced
  • large optional: lemon 
  • slices garnishes: lemon rosemary sprigs fresh
  • 0.3 cup milk 
  • 0.3 cup olive oil extra-virgin
  • cups cornmeal yellow
  • large dupont teflon non-stick skillet 

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Grate lemon rind from lemon, avoiding the pale bitter pith, into a large bowl; squeeze lemon juice into bowl. Stir in milk and next 3 ingredients until blended.
  2. Rinse fillets, and pat dry with paper towels.
  3. Add fillets to lemon mixture in bowl; cover and chill 1 hour.
  4. Place cornmeal on a large plate or in a large shallow dish. Turn fillets in lemon mixture until thoroughly coated; dredge in cornmeal, coating evenly.
  5. Cook fillets in hot oil in skillet over medium-high heat 4 minutes on each side or until browned.
  6. Remove from skillet.
  7. Garnish, if desired.

Nutrition Facts

Calories589kcal
Protein20.52%
Fat36.77%
Carbs42.71%

Properties

Glycemic Index
46.88
Glycemic Load
35.7
Inflammation Score
-7
Nutrition Score
26.249999709751%

Flavonoids

Eriodictyol
6.14mg
Hesperetin
8.02mg
Naringenin
0.41mg
Apigenin
0.02mg
Luteolin
0.58mg
Kaempferol
0.02mg
Myricetin
0.21mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:588.57kcal
29.43%
Fat:24.12g
37.1%
Saturated Fat:4.53g
28.29%
Carbohydrates:63.04g
21.01%
Net Carbohydrates:54.53g
19.83%
Sugar:2.81g
3.13%
Cholesterol:149.44mg
49.81%
Sodium:90.76mg
3.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.28g
60.56%
Vitamin D:14.78µg
98.55%
Phosphorus:486.22mg
48.62%
Vitamin B12:2.81µg
46.78%
Selenium:26.78µg
38.26%
Vitamin B6:0.72mg
36.16%
Vitamin B1:0.51mg
34.26%
Fiber:8.5g
34.01%
Manganese:0.63mg
31.49%
Magnesium:119.83mg
29.96%
Zinc:3.46mg
23.08%
Potassium:777.72mg
22.22%
Vitamin C:17.5mg
21.21%
Vitamin B3:4.22mg
21.12%
Iron:3.48mg
19.36%
Vitamin B5:1.82mg
18.21%
Vitamin B2:0.29mg
16.99%
Vitamin E:2.52mg
16.82%
Copper:0.27mg
13.63%
Folate:53.08µg
13.27%
Vitamin K:8.47µg
8.06%
Calcium:69.74mg
6.97%
Vitamin A:236.13IU
4.72%
Source:My Recipes