Fried Meatball Sandwich with Giardiniera

Very Healthy
Health score
81%
Fried Meatball Sandwich with Giardiniera
1005 min.
4
2138kcal

Suggestions

Ingredients

  •  ciabatta buns split
  • large eggs 
  • cup parsley leaves fresh chopped
  • cloves garlic minced
  • pounds ground beef 
  • pound ground pork 
  • pound ground veal (if you don't like veal, just use more beef)
  • cup giardiniera hot homemade store-bought roughly chopped (or )
  • jar tomatoes warmed your favorite
  • servings olive oil for frying
  • cup panko breadcrumbs 
  • 1.5 cups pecorino cheese grated
  • slices provolone cheese 
  • jar roasted peppers red sliced into strips
  • servings salt and freshly cracked pepper black

Equipment

  • oven
  • whisk
  • mixing bowl

Directions

  1. Watch how to make this recipe.
  2. For the meatballs: Preheat the oven to broil. In a large mixing bowl, whisk together the eggs, Romano, parsley, garlic, and some salt and pepper until it is all incorporated.
  3. Add in the ground meats and breadcrumbs and, using your God-given hands, get after it and mix away. Do not overwork the meat or it will turn "meat-loafy." You want it loose and supple. Using your hands again, make 4 loose patties to match the size of your bread. (The mixture will form at least 10 patties, depending on how big your buns are. But I like to make some patties for sandwiches and then roll the rest to make meatballs, which I then freeze so I have meatballs at the ready.)
  4. Place 1 slice of cheese on each side of the buns and broil in the oven until the cheese is brown and bubbly, 1 to 2 minutes, but keep watch! On the cheesy buns, add the patties, spoon over some marinara, top with some pepper slices and pile on some giardiniera. Then eat the hell out of them.
  5. Serve with more marinara sauce on the side.

Nutrition Facts

Calories2138kcal
Protein25.28%
Fat58.1%
Carbs16.62%

Properties

Glycemic Index
40.25
Glycemic Load
3.79
Inflammation Score
-10
Nutrition Score
68.651739327804%

Flavonoids

Apigenin
32.33mg
Luteolin
0.18mg
Kaempferol
0.23mg
Myricetin
2.25mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:2137.82kcal
106.89%
Fat:146.7g
225.69%
Saturated Fat:53.98g
337.4%
Carbohydrates:94.42g
31.47%
Net Carbohydrates:89.03g
32.38%
Sugar:7.84g
8.71%
Cholesterol:713.89mg
237.96%
Sodium:5166.01mg
224.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:143.6g
287.19%
Vitamin K:261.43µg
248.98%
Vitamin B12:11.18µg
186.28%
Selenium:123.53µg
176.47%
Phosphorus:1662.03mg
166.2%
Zinc:24.11mg
160.73%
Vitamin B3:31.29mg
156.47%
Vitamin B6:2.53mg
126.6%
Vitamin B2:1.84mg
107.96%
Vitamin C:78.1mg
94.66%
Calcium:925.06mg
92.51%
Vitamin B1:1.34mg
89.08%
Iron:14.13mg
78.49%
Potassium:2519.7mg
71.99%
Vitamin A:3277.3IU
65.55%
Vitamin B5:5.96mg
59.58%
Magnesium:189.29mg
47.32%
Copper:0.82mg
40.98%
Folate:147.82µg
36.96%
Vitamin E:5.5mg
36.64%
Manganese:0.61mg
30.56%
Fiber:5.39g
21.55%
Vitamin D:1.97µg
13.12%