Fried Mussels in Ouzo Batter

Dairy Free
Health score
34%
Fried Mussels in Ouzo Batter
45 min.
6
498kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • cup cornstarch 
  • cup cooking wine dry white
  • cups flour all-purpose
  •  lemons quartered
  • pounds mussels cleaned
  • servings olive and sunflower oil for frying
  • cup ouzo (see Note)
  • pinch pepper flakes red hot good to taste
  • servings roasted garlic skordalia 
  • servings sea salt 
  • cup seltzer water as needed

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • pot
  • tongs

Directions

  1. Place the mussels in a large pot over high heat and add the wine, if using. Cover and let the mussels steam for about 5 minutes, shaking the pot and stirring every now and then, until the shells open. Throw away the ones that stay closed. Shuck the mussels and discard the shells. Cover and refrigerate until needed, up to 3 hours.
  2. Add salt and Aleppo pepper to the mussels, dust with about 2 tablespoons cornstarch,and toss to coat lightly.
  3. Heat about 2 inches of olive oil in a skillet over medium-high heat.
  4. Mix the remaining 1 cup cornstarch, the flour, and the baking powder in a bowl.
  5. Add the ouzo and sparkling water, whisking to incorporate. It should be runny. If too thick, add a little more sparkling water.
  6. When the oil is very hot (about 350°F), dip a few mussels at a time in the batter,remove with tongs, and fry, turning them as they turn deep golden, about 1 minute total.
  7. Transfer to a plate lined with a double layer of paper towels to drain.
  8. Serve with lemon quarters and skordalia.
  9. Ouzo, Pernod, and raki are strong aniseflavored alcoholic drinks. If not available, substitute vodka or grappa, adding a pinch of ground star or green anise to the batter.
  10. Taste
  11. Book, using the USDA Nutrition Database
  12. From Mediterranean Hot and Spicy by Aglaia Kremezi Copyright (c) 2009 by Aglaia Kremezi Published by Broadway Books.Aglaia Kremezi is an internationally known expert on Greek cuisine and author of The Foods of Greece, which won the Julia Child Award from the International Association of Culinary Professionals for the best first cookbook. She has lectured around the world about Greek and Mediterranean food and runs a widely respected cooking school on the Greek island of Kea.

Nutrition Facts

Calories498kcal
Protein20.07%
Fat14.3%
Carbs65.63%

Properties

Glycemic Index
50.42
Glycemic Load
26.51
Inflammation Score
-7
Nutrition Score
27.564782715362%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Eriodictyol
7.69mg
Hesperetin
10.2mg
Naringenin
0.35mg
Luteolin
0.68mg
Kaempferol
0.02mg
Myricetin
0.23mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:498.04kcal
24.9%
Fat:5.94g
9.13%
Saturated Fat:0.85g
5.32%
Carbohydrates:61.3g
20.43%
Net Carbohydrates:58.9g
21.42%
Sugar:1.43g
1.59%
Cholesterol:32.39mg
10.8%
Sodium:689.15mg
29.96%
Alcohol:17.48g
100%
Alcohol %:5.65%
100%
Protein:18.74g
37.48%
Vitamin B12:13.88µg
231.33%
Manganese:4.34mg
217.24%
Selenium:67.16µg
95.94%
Iron:7.15mg
39.74%
Vitamin B1:0.54mg
35.8%
Vitamin C:29.27mg
35.48%
Phosphorus:324.05mg
32.4%
Folate:129.28µg
32.32%
Vitamin B2:0.47mg
27.47%
Vitamin B3:4.42mg
22.09%
Zinc:2.36mg
15.7%
Potassium:508.47mg
14.53%
Magnesium:57.94mg
14.49%
Calcium:137.6mg
13.76%
Vitamin E:1.87mg
12.49%
Copper:0.22mg
10.84%
Fiber:2.4g
9.59%
Vitamin B5:0.87mg
8.65%
Vitamin B6:0.16mg
8.15%
Vitamin A:198.2IU
3.96%
Source:Epicurious