Fried Okra Salad

Gluten Free
Dairy Free
Health score
6%
Fried Okra Salad
40 min.
6
163kcal

Suggestions

Ingredients

  • slices bacon 
  • tablespoons bell pepper green chopped
  • tablespoons green onion chopped
  • 20 ounce breaded okra frozen
  • 0.3 cup tomatoes chopped
  • 0.5 cup vegetable oil 
  • 0.3 cup distilled vinegar white
  • 0.5 cup sugar white

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • microwave

Directions

  1. Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes.
  2. Drain the bacon slices on paper towels.
  3. Cook and stir okra in the same skillet used for bacon until tender and browned, 10 to 15 minutes.
  4. Remove and drain on paper towels.
  5. Combine bacon, okra, tomato, green onion, and green bell pepper in a bowl.
  6. Whisk oil, sugar, and vinegar together in a microwave-safe bowl.
  7. Heat in microwave on high for 1 minute, stirring every 10 seconds, until dressing is boiling and sugar is dissolved.
  8. Pour over vegetables right before serving; toss to coat.

Nutrition Facts

Calories163kcal
Protein6.78%
Fat35.98%
Carbs57.24%

Properties

Glycemic Index
38.68
Glycemic Load
13.05
Inflammation Score
-7
Nutrition Score
11.016956477709%

Flavonoids

Naringenin
0.06mg
Luteolin
0.15mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
20.15mg

Nutrients percent of daily need

Calories:162.71kcal
8.14%
Fat:6.8g
10.47%
Saturated Fat:1.56g
9.74%
Carbohydrates:24.35g
8.12%
Net Carbohydrates:21.12g
7.68%
Sugar:18.37g
20.42%
Cholesterol:4.84mg
1.61%
Sodium:56.37mg
2.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.89g
5.77%
Vitamin K:41.28µg
39.32%
Manganese:0.77mg
38.42%
Vitamin C:25.74mg
31.2%
Vitamin A:779.69IU
15.59%
Folate:59.53µg
14.88%
Vitamin B1:0.22mg
14.34%
Magnesium:56.47mg
14.12%
Fiber:3.23g
12.91%
Vitamin B6:0.24mg
11.87%
Potassium:328.18mg
9.38%
Calcium:81.24mg
8.12%
Phosphorus:71.98mg
7.2%
Vitamin B3:1.31mg
6.57%
Copper:0.12mg
5.82%
Zinc:0.66mg
4.42%
Vitamin E:0.65mg
4.34%
Vitamin B2:0.07mg
4.11%
Iron:0.69mg
3.84%
Selenium:2.3µg
3.29%
Vitamin B5:0.28mg
2.84%
Source:Allrecipes