Fried Oyster Salad

Dairy Free
Health score
20%
Fried Oyster Salad
45 min.
6
394kcal

Suggestions


Indulge in the delightful flavors of our Fried Oyster Salad, a perfect dish that combines the richness of crispy fried oysters with the freshness of vibrant greens. This dairy-free recipe is not only a treat for the taste buds but also a feast for the eyes, making it an ideal choice for a side dish, antipasti, or a light starter. With just 45 minutes of preparation, you can serve up to six people, making it a fantastic option for gatherings or casual dinners.

The star of this dish is undoubtedly the succulent oysters, which are lightly battered and fried to golden perfection, providing a satisfying crunch that contrasts beautifully with the tender spinach and earthy mushrooms. The addition of crumbled bacon adds a savory touch, while the thinly sliced red onion brings a hint of sharpness, elevating the overall flavor profile. Drizzled with a homemade Red Wine Vinaigrette, this salad is not only delicious but also refreshing, making it a great choice for any occasion.

Whether you're a seafood lover or simply looking to impress your guests with a unique dish, this Fried Oyster Salad is sure to become a favorite. Enjoy the balance of textures and flavors, and savor each bite of this culinary delight!

Ingredients

  • slices bacon crumbled cooked
  •  egg whites lightly beaten
  • large mushrooms fresh sliced
  • 1.5 cups seasoned bread crumbs italian
  • 24 ounce dozens oysters fresh drained
  • small onion red thinly sliced
  • 10 ounce pkt spinach fresh
  • 1.5 cups vegetable oil 
  • servings red wine vinaigrette 

Equipment

  • frying pan
  • paper towels

Directions

  1. Dip oysters in egg whites; dredge in breadcrumbs. Set aside.
  2. Pour oil into a large heavy skillet; heat to 35
  3. Fry oysters, in batches, about 1 minute on each side or until golden; drain on paper towels.
  4. Arrange mushrooms evenly over spinach, and drizzle with half of Red Wine Vinaigrette. Top salads with oysters, onion slices, and bacon, and serve immediately with remaining vinaigrette.

Nutrition Facts

Calories394kcal
Protein13.74%
Fat46.39%
Carbs39.87%

Properties

Glycemic Index
17.67
Glycemic Load
1.28
Inflammation Score
-10
Nutrition Score
26.263913158489%

Flavonoids

Cyanidin
0.28mg
Petunidin
2.91mg
Delphinidin
2.95mg
Malvidin
20.34mg
Peonidin
1.84mg
Catechin
10.5mg
Epigallocatechin
0.09mg
Epicatechin
5.57mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.93mg
Naringenin
2.6mg
Apigenin
0.19mg
Luteolin
0.41mg
Isorhamnetin
0.95mg
Kaempferol
3.27mg
Myricetin
0.79mg
Quercetin
7.13mg
Gallocatechin
0.12mg

Nutrients percent of daily need

Calories:393.72kcal
19.69%
Fat:14.88g
22.89%
Saturated Fat:2.82g
17.62%
Carbohydrates:28.78g
9.59%
Net Carbohydrates:25.81g
9.38%
Sugar:4.05g
4.5%
Cholesterol:10.12mg
3.37%
Sodium:561.35mg
24.41%
Alcohol:15.58g
100%
Alcohol %:5.82%
100%
Protein:9.91g
19.83%
Vitamin K:262.83µg
250.32%
Vitamin A:4498.73IU
89.97%
Manganese:0.98mg
48.99%
Zinc:5.62mg
37.46%
Folate:136.12µg
34.03%
Copper:0.54mg
26.95%
Vitamin B1:0.39mg
25.71%
Selenium:16.63µg
23.76%
Vitamin B2:0.39mg
23.08%
Iron:4.13mg
22.95%
Vitamin B12:1.17µg
19.51%
Magnesium:76.77mg
19.19%
Vitamin C:15.77mg
19.11%
Vitamin B3:3.77mg
18.85%
Potassium:655.77mg
18.74%
Phosphorus:161.76mg
16.18%
Vitamin B6:0.3mg
14.89%
Vitamin E:2.05mg
13.69%
Calcium:125.79mg
12.58%
Fiber:2.97g
11.9%
Vitamin B5:0.62mg
6.18%
Source:My Recipes