Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Fried Polenta with White Bean Salsa
Fried Polenta with White Bean Salsa
Vegetarian
Gluten Free
Health score
41%
Download PDF
Lunch
Main Course
Main Dish
Dinner
35 min.
Preparation time
Preparation: 25 min.
Cooking: 10 min.
Gaps: no
Total: 35 min.
3
Servings
Serve: 3 persons
Weight Per Serving: 342g
Price Per Serving: 1.97$
785kcal
Nutrition
Calories: 785kcal
Protein: 10.39%
Fat: 9.56%
Carbs: 80.05%
Suggestions
Owala Star Wars FreeSip Insulated Stainless Steel Water Bottle with Straw for Sports and Travel, BPA-Free Sports Water Bottle
$34.99
Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Blush Blossoms, Medium: 22-28oz)
$16.99
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$26.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.99
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.98
OEAGO Gifts for Mom Women Mothers Day Valentines Day Gifts Glass Coffee Enamels Mug Best Birthday Valentine's for Her Girlfri
$14.89
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant
$8.99
DOQAUS Ice Cube Tray with Lid and Bin - 4 Pack Silicone Ice Cube Trays for Freezer, Stackable Ice Bucket Kits with Storage Co
$12.99
AceThrills Mothers Day Gifts for Grandma Gifts for Birthday from Grandkids - Engraved Bamboo Cutting Board 12.3"L x 8.7"W x 0
$15.99
Lifewit Expandable Silverware Organizer, Plastic Utensil Tray for Kitchen Drawer, BPA Free Flatware Cutlery Holder, Space-Sav
$5.98
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I
$17.99
BrüMate Era 40 oz Tumbler with Handle and Straw | 100% Leakproof Insulated Water Bottle Tumbler with Lid and Flexible SoftSip
$44.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$10.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$28.00
Ingredients
1
cup
corn kernels
yellow canned rinsed
3
servings
knudsen cream
sour for serving
1
Tbsp
cilantro leaves
fresh chopped
1
clove
garlic
minced
2
tsp
grapeseed oil
1
tsp
juice of lime
fresh
18
oz
ready made polenta log
sliced in triangles or rounds
1
large
bell pepper
red chopped
1
pinch
salt
to taste
0.8
cup
beans
white canned cooked
Equipment
bowl
frying pan
Directions
COMBINE bell pepper, corn kernels, cilantro, white beans, garlic and lime juice in a small bowl. Season with salt and cover.
Let stand to blend flavors; approximately 15 minutes.
HEAT oil in a medium frying pan over low-medium heat.
Add polenta slices and fry on both sides until golden.
ARRANGE polenta on plate and top with bean salsa and dollops of sour cream.
Nutrition Facts
Calories
785kcal
Protein
10.39%
Fat
9.56%
Carbs
80.05%
Properties
Glycemic Index
59.67
Glycemic Load
3.06
Inflammation Score
-9
Nutrition Score
20.315652283637%
Flavonoids
Eriodictyol
0.04mg
Hesperetin
0.15mg
Naringenin
0.01mg
Luteolin
0.33mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.22mg
Nutrients
percent of daily need
Calories:
785.13kcal
39.26%
Fat:
8.34g
12.83%
Saturated Fat:
1.96g
12.28%
Carbohydrates:
157.03g
52.34%
Net Carbohydrates:
149.89g
54.5%
Sugar:
6.39g
7.1%
Cholesterol:
7.08mg
2.36%
Sodium:
135.1mg
5.87%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
20.38g
40.75%
Vitamin C:
71.8mg
87.04%
Selenium:
30.6µg
43.72%
Vitamin A:
2184.9IU
43.7%
Fiber:
7.14g
28.57%
Manganese:
0.55mg
27.66%
Vitamin B6:
0.48mg
24.05%
Phosphorus:
215.2mg
21.52%
Vitamin B1:
0.32mg
21.25%
Magnesium:
84.03mg
21.01%
Folate:
83.96µg
20.99%
Iron:
3.45mg
19.17%
Potassium:
645.36mg
18.44%
Vitamin B3:
3.2mg
15.98%
Vitamin E:
2.18mg
14.56%
Vitamin B5:
1.32mg
13.24%
Copper:
0.26mg
13.23%
Vitamin B2:
0.2mg
11.85%
Zinc:
1.56mg
10.42%
Calcium:
55.8mg
5.58%
Vitamin K:
5.11µg
4.86%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Lacto Ovo Vegetarian
Beans
Mexican
Source:
Kraft Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples