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Fried Polenta with White Bean Salsa
Fried Polenta with White Bean Salsa
Vegetarian
Gluten Free
Health score
41%
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Lunch
Main Course
Main Dish
Dinner
35 min.
Preparation time
Preparation: 25 min.
Cooking: 10 min.
Gaps: no
Total: 35 min.
3
Servings
Serve: 3 persons
Weight Per Serving: 342g
Price Per Serving: 1.97$
785kcal
Nutrition
Calories: 785kcal
Protein: 10.39%
Fat: 9.56%
Carbs: 80.05%
Suggestions
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Ingredients
1
cup
corn kernels
yellow canned rinsed
3
servings
knudsen cream
sour for serving
1
Tbsp
cilantro leaves
fresh chopped
1
clove
garlic
minced
2
tsp
grapeseed oil
1
tsp
juice of lime
fresh
18
oz
ready made polenta log
sliced in triangles or rounds
1
large
bell pepper
red chopped
1
pinch
salt
to taste
0.8
cup
beans
white canned cooked
Equipment
bowl
frying pan
Directions
COMBINE bell pepper, corn kernels, cilantro, white beans, garlic and lime juice in a small bowl. Season with salt and cover.
Let stand to blend flavors; approximately 15 minutes.
HEAT oil in a medium frying pan over low-medium heat.
Add polenta slices and fry on both sides until golden.
ARRANGE polenta on plate and top with bean salsa and dollops of sour cream.
Nutrition Facts
Calories
785kcal
Protein
10.39%
Fat
9.56%
Carbs
80.05%
Properties
Glycemic Index
59.67
Glycemic Load
3.06
Inflammation Score
-9
Nutrition Score
20.315652283637%
Flavonoids
Eriodictyol
0.04mg
Hesperetin
0.15mg
Naringenin
0.01mg
Luteolin
0.33mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.22mg
Nutrients
percent of daily need
Calories:
785.13kcal
39.26%
Fat:
8.34g
12.83%
Saturated Fat:
1.96g
12.28%
Carbohydrates:
157.03g
52.34%
Net Carbohydrates:
149.89g
54.5%
Sugar:
6.39g
7.1%
Cholesterol:
7.08mg
2.36%
Sodium:
135.1mg
5.87%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
20.38g
40.75%
Vitamin C:
71.8mg
87.04%
Selenium:
30.6µg
43.72%
Vitamin A:
2184.9IU
43.7%
Fiber:
7.14g
28.57%
Manganese:
0.55mg
27.66%
Vitamin B6:
0.48mg
24.05%
Phosphorus:
215.2mg
21.52%
Vitamin B1:
0.32mg
21.25%
Magnesium:
84.03mg
21.01%
Folate:
83.96µg
20.99%
Iron:
3.45mg
19.17%
Potassium:
645.36mg
18.44%
Vitamin B3:
3.2mg
15.98%
Vitamin E:
2.18mg
14.56%
Vitamin B5:
1.32mg
13.24%
Copper:
0.26mg
13.23%
Vitamin B2:
0.2mg
11.85%
Zinc:
1.56mg
10.42%
Calcium:
55.8mg
5.58%
Vitamin K:
5.11µg
4.86%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Lacto Ovo Vegetarian
Beans
Mexican
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples