Fried Pork Chops

Health score
3%
Fried Pork Chops
30 min.
8
322kcal

Suggestions

Ingredients

  • 1.3 teaspoons pepper black freshly ground
  • ounce pork chops bone-in
  • 0.7 cup buttermilk 
  • pinch cayenne pepper 
  • pinch celery seeds 
  • 1.3 cups flour all-purpose
  • teaspoon garlic powder 
  • 1.3 teaspoons salt 
  • cups vegetable oil 

Equipment

  • frying pan
  • paper towels
  • tongs

Directions

  1. Heat oil in a deep skillet to 350 degrees F.
  2. Arrange the pork chops in a large shallow dish. Season each pork chop, on both sides, with salt, black pepper, garlic powder, cayenne pepper and celery seeds.
  3. Pour the buttermilk over the chops and turn to coat.
  4. Place flour into a large shallow dish. Dip each pork chop into the flour mixture and coat well, shaking off the excess.
  5. Using tongs, gently lower the chops into the deep skillet in batches if necessary. Fry for 8 to 10 minutes or until golden brown, turning once.
  6. Transfer chops to a paper towel-lined pate to drain.
  7. Serve hot.

Nutrition Facts

Calories322kcal
Protein9.21%
Fat68.59%
Carbs22.2%

Properties

Glycemic Index
21.88
Glycemic Load
11.88
Inflammation Score
-4
Nutrition Score
8.3752174424412%

Flavonoids

Apigenin
0.1mg
Luteolin
0.95mg

Nutrients percent of daily need

Calories:322.13kcal
16.11%
Fat:24.64g
37.91%
Saturated Fat:4.38g
27.4%
Carbohydrates:17.95g
5.98%
Net Carbohydrates:17.19g
6.25%
Sugar:1.06g
1.18%
Cholesterol:16.87mg
5.62%
Sodium:397.41mg
17.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.44g
14.88%
Vitamin K:40.74µg
38.8%
Selenium:15.29µg
21.84%
Vitamin B1:0.28mg
18.78%
Vitamin B3:2.67mg
13.36%
Vitamin E:1.85mg
12.34%
Vitamin B2:0.18mg
10.6%
Manganese:0.21mg
10.29%
Folate:39.73µg
9.93%
Vitamin B6:0.19mg
9.27%
Phosphorus:89.81mg
8.98%
Iron:1.27mg
7.03%
Zinc:0.65mg
4.3%
Potassium:141.87mg
4.05%
Calcium:34.89mg
3.49%
Magnesium:13.88mg
3.47%
Vitamin B12:0.2µg
3.41%
Vitamin B5:0.33mg
3.3%
Fiber:0.76g
3.04%
Copper:0.06mg
3.03%
Vitamin D:0.37µg
2.44%