Fried Pork Chops with Roasted Vegetables

Dairy Free
Health score
19%
Fried Pork Chops with Roasted Vegetables
45 min.
4
466kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s both satisfying and bursting with flavor? Our Fried Pork Chops with Roasted Vegetables is the perfect choice for anyone looking to impress family and friends without spending hours in the kitchen. This delightful recipe is not only dairy-free but also combines the rich, savory taste of perfectly seasoned pork chops with a colorful medley of roasted vegetables.

Imagine biting into a juicy, golden-brown pork chop, seasoned with a zesty Cajun kick and complemented by the earthy flavors of thyme and garlic. Each chop is pan-fried to perfection, creating a crispy exterior that locks in all the delicious juices. Paired with a vibrant assortment of roasted vegetables, including tender zucchini, sweet yellow squash, and hearty red potatoes, this dish is a feast for both the eyes and the palate.

In just 45 minutes, you can create a meal that’s not only hearty and satisfying but also healthy, with a balanced caloric breakdown that makes it suitable for various dietary preferences. Whether you’re serving it as an appetizer, a starter, or a main course, this dish is sure to be a hit at your next gathering. So, roll up your sleeves and get ready to indulge in a culinary experience that’s as enjoyable to make as it is to eat!

Ingredients

  • tablespoon cajun spice 
  • tablespoon thyme leaves dried
  • 1.5 teaspoons thyme leaves dried
  • 0.3 cup flour all-purpose
  •  garlic cloves pressed
  • 0.3 cup olive oil 
  • 0.3 teaspoon pepper 
  • inch pork loin chops bone-in
  •  portobello mushroom quartered
  •  purple onion sliced
  • medium size potatoes red cut into 8 wedges
  • 1.5 teaspoons salt 
  • 1.3 cups vegetable oil 
  •  baby squash yellow quartered
  •  zucchini quartered

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Toss together first 6 ingredients in a 15- x 10-inch jellyroll pan.
  2. Bake at 400 for 20 minutes.
  3. Add onion and next 3 ingredients, and bake, stirring occasionally, 15 more minutes. Keep warm.
  4. Stir together flour, thyme, and Cajun seasoning in a shallow bowl. Dredge pork chops in flour mixture.
  5. Fry pork chops in hot vegetable oil in a large heavy skillet over medium heat 3 minutes on each side or until done.
  6. Serve pork chops with roasted vegetables.

Nutrition Facts

Calories466kcal
Protein6.42%
Fat52.78%
Carbs40.8%

Properties

Glycemic Index
56.5
Glycemic Load
5.73
Inflammation Score
-10
Nutrition Score
22.737391453722%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.06mg
Quercetin
7.34mg

Nutrients percent of daily need

Calories:465.58kcal
23.28%
Fat:28.32g
43.58%
Saturated Fat:4.24g
26.5%
Carbohydrates:49.27g
16.42%
Net Carbohydrates:42.46g
15.44%
Sugar:7g
7.78%
Cholesterol:1.28mg
0.43%
Sodium:922.11mg
40.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.75g
15.5%
Vitamin K:68.31µg
65.05%
Vitamin C:39.09mg
47.39%
Potassium:1422.57mg
40.64%
Manganese:0.78mg
39.03%
Vitamin B6:0.71mg
35.64%
Fiber:6.82g
27.26%
Iron:4.62mg
25.67%
Vitamin E:3.83mg
25.53%
Vitamin B3:4.76mg
23.81%
Folate:94.45µg
23.61%
Copper:0.46mg
22.75%
Vitamin A:1126.68IU
22.53%
Vitamin B1:0.34mg
22.41%
Phosphorus:223.61mg
22.36%
Magnesium:76.1mg
19.03%
Vitamin B2:0.29mg
17%
Selenium:9.19µg
13.13%
Vitamin B5:1.15mg
11.55%
Zinc:1.44mg
9.62%
Calcium:81.4mg
8.14%
Source:My Recipes