Fried Pork Tamales

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Fried Pork Tamales
305 min.
1
3122kcal

Suggestions


Welcome to a culinary adventure that will tantalize your taste buds and warm your heart! Today, we’re diving into the delightful world of Fried Pork Tamales, a dish that beautifully marries tradition with flavor. With a health score of 100, these tamales are not only gluten-free and dairy-free but also incredibly healthy, making them a perfect choice for any meal of the day.

Imagine the rich aroma of tender, braised pork shoulder, infused with the smoky heat of chipotle chiles and the earthy notes of guajillo chiles. Each tamale is lovingly wrapped in soft masa, encased in vibrant banana leaves, and then fried to golden perfection. The result? A crispy exterior that gives way to a savory, juicy filling that will have you coming back for seconds!

Whether you’re preparing a special lunch, a hearty dinner, or simply looking to impress your friends and family, these tamales are sure to be a hit. With a preparation time of just over five hours, the process may take some time, but the end result is well worth the wait. So gather your ingredients, roll up your sleeves, and let’s create a dish that’s not just food, but a celebration of flavor and culture!

Ingredients

  • teaspoons double-acting baking powder 
  • packages banana leaves dried frozen thawed rinsed (see Note)
  • teaspoon pepper black freshly ground
  • pounds pork shoulder whole boneless
  •  chipotles in adobo canned
  • 0.5 teaspoon cinnamon 
  • 10  garlic clove 
  • 10  guajillo chiles* stemmed seeded
  • serving kosher salt 
  • 1.5 teaspoons kosher salt 
  • cup chicken stock low-sodium cold
  • 2.5 cups i would have liked to use an version of masa but i couldn't find one at the time of making the tamal for tamales, see note
  • 0.5 teaspoon oregano dried
  • serving vegetable oil 
  • 1.5 cups water hot
  • cups water hot
  • cup frangelico cold
  • cup frangelico cold

Equipment

  • bowl
  • frying pan
  • paper towels
  • knife
  • blender
  • hand mixer
  • slotted spoon
  • tongs
  • kitchen twine

Directions

  1. Using tongs, briefly toast the guajillo chiles over an open flame or in a cast-iron skillet until fragrant, about 5 seconds per side.
  2. Transfer the chiles to a blender.
  3. Add 2 cups of the hot water and let stand for 15 minutes.
  4. Add the garlic, chipotles, black pepper, cinnamon and oregano to the blender and puree until smooth. Strain the sauce into a large enameled cast-iron casserole, pressing hard on the solids.
  5. Add the pork to the casserole along with the remaining 6 cups of water and bring to a boil. Cover partially and simmer over low heat until the pork is tender, about 2 hours.
  6. Using a slotted spoon, transfer the pork to a bowl and let cool slightly. Boil the sauce until it is reduced to 4 cups, about 20 minutes.
  7. Shred the pork with 2 forks and return it to the sauce. Simmer uncovered until the sauce is reduced and just coats the pork, about 20 minutes. Season the pork with salt and let cool slightly.
  8. In a large bowl, stir the masa harina with the water until evenly moistened; let the masa cool. In the bowl of a standing electric mixer fitted with the paddle, beat the lard with the baking powder and salt at medium speed until fluffy, about 3 minutes. With the machine on, add the masa in golf-ball-size lumps, then drizzle in the chicken stock and beat until completely smooth. Increase the speed to high and beat the masa until fluffy, about 3 minutes; the texture should resemble soft hummus.
  9. Using a sharp knife, cut off the stringy tops and bottoms of each banana leaf. Carefully cut the leaves into 8-inch squares; set aside any with tears to use for steaming. You'll need about 18 squares.
  10. Spread 1/4 cup of the masa in a slightly off-center 4-by 6-inch rectangle on a banana leaf square.
  11. Spread 2 tablespoons of the braised pork over the masa. Fold the bottom edge of the square up and over so that the masa encloses the pork filling. Fold the top edge of the leaf down, then fold in the sides to close the packet. Tie the tamal with kitchen string. Repeat to form the remaining tamales.
  12. Line a large steamer with a layer of banana-leaf scraps.
  13. Add the tamales in 2 loose layers. Steam the tamales over boiling water for 1 hour and 20 minutes, replenishing the boiling water as needed.
  14. Remove from the heat and let the tamales stand in the covered steamer for 30 minutes.
  15. Unwrap tamales and dust in rice flour. In a large skillet, heat 1/2 inch of vegetable oil to 35
  16. Add the tamales in batches and fry, turning once, until golden and crisp, about 5 minutes.
  17. Drain on paper towels and serve.

Nutrition Facts

Calories3122kcal
Protein44.24%
Fat21.71%
Carbs34.05%

Properties

Glycemic Index
164
Glycemic Load
5.09
Inflammation Score
-10
Nutrition Score
83.436521861864%

Flavonoids

Kaempferol
0.08mg
Myricetin
0.48mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:3122.44kcal
156.12%
Fat:74.99g
115.37%
Saturated Fat:19.05g
119.04%
Carbohydrates:264.63g
88.21%
Net Carbohydrates:231.24g
84.09%
Sugar:17.05g
18.95%
Cholesterol:816.47mg
272.16%
Sodium:5500.26mg
239.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:343.84g
687.67%
Vitamin B1:13.07mg
871.55%
Vitamin B3:165.53mg
827.64%
Vitamin B6:11.88mg
593.78%
Selenium:396.67µg
566.66%
Vitamin B2:9.16mg
538.63%
Phosphorus:4078.99mg
407.9%
Zinc:32.91mg
219.4%
Iron:38.86mg
215.88%
Vitamin B12:12.07µg
201.25%
Vitamin A:9915.8IU
198.32%
Potassium:6916.9mg
197.63%
Magnesium:690.96mg
172.74%
Folate:617.17µg
154.29%
Vitamin B5:14.46mg
144.64%
Manganese:2.74mg
137.17%
Fiber:33.39g
133.57%
Calcium:1136.98mg
113.7%
Copper:2.24mg
111.83%
Vitamin K:73.93µg
70.41%
Vitamin C:20.41mg
24.74%
Vitamin E:3.58mg
23.89%
Source:My Recipes