Fried Rice 101

Gluten Free
Dairy Free
Health score
9%
Fried Rice 101
20 min.
4
363kcal

Suggestions

Ingredients

  • 0.5 cup bell pepper diced
  • teaspoon chili-garlic sauce 
  • cups rice cooked
  • large eggs lightly beaten
  • cup goat meat cooked chopped
  • tablespoons oil divided
  • 0.5 cup onion diced
  • 0.5 cup peas sweet green frozen
  • 0.3 cup soya sauce 

Equipment

  • frying pan

Directions

  1. Heat 1 tablespoon oil in a large skillet over medium-high heat; add eggs, and gently stir 1 minute or until softly scrambled. Rremove eggs from skillet; chop and set aside.
  2. Heat 2 tablespoons oil in skillet; add onion and bell pepper, and stir-fry 3 minutes.
  3. Add chopped cooked meat, poultry, or shrimp and peas; stir-fry 2 minutes.
  4. Add rice, soy sauce, and chili-garlic sauce; stir-fry 3 to 4 minutes or until thoroughly heated. Stir in scrambled eggs; sprinkle with green onions and almonds, if desired.

Nutrition Facts

Calories363kcal
Protein19.18%
Fat35.96%
Carbs44.86%

Properties

Glycemic Index
56.83
Glycemic Load
37.32
Inflammation Score
-7
Nutrition Score
15.879999886388%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.1mg

Nutrients percent of daily need

Calories:363.04kcal
18.15%
Fat:14.34g
22.07%
Saturated Fat:1.89g
11.83%
Carbohydrates:40.26g
13.42%
Net Carbohydrates:37.85g
13.77%
Sugar:3.27g
3.64%
Cholesterol:117mg
39%
Sodium:954.02mg
41.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.21g
34.42%
Selenium:29.12µg
41.6%
Vitamin C:33.02mg
40.02%
Manganese:0.77mg
38.26%
Vitamin B6:0.57mg
28.57%
Vitamin B3:5.56mg
27.81%
Phosphorus:228.27mg
22.83%
Vitamin A:868.46IU
17.37%
Vitamin E:2.54mg
16.94%
Vitamin B5:1.54mg
15.37%
Vitamin B2:0.23mg
13.79%
Vitamin K:13.12µg
12.5%
Folate:43.56µg
10.89%
Magnesium:42.99mg
10.75%
Potassium:358.19mg
10.23%
Zinc:1.49mg
9.92%
Fiber:2.4g
9.62%
Vitamin B1:0.13mg
8.91%
Copper:0.17mg
8.62%
Iron:1.55mg
8.59%
Vitamin B12:0.3µg
4.96%
Calcium:41.06mg
4.11%
Vitamin D:0.54µg
3.58%
Source:My Recipes