Fried Rice

Gluten Free
Dairy Free
Health score
3%
Fried Rice
285 min.
6
542kcal

Suggestions

This fried rice recipe is a delicious and easy-to-make dish that is perfect for a quick weeknight meal or as a side dish for a larger gathering. With a blend of chicken, rice, and vegetables, it's a well-rounded and flavorful option that is sure to satisfy any craving. The addition of ginger and garlic gives it a nice kick, while the soy sauce and sesame oil add a depth of flavor that is simply irresistible. This recipe is also highly customizable, so feel free to add in your favorite vegetables or proteins to make it your own. Whether you're a seasoned chef or a beginner in the kitchen, this fried rice recipe is a great option to have in your back pocket. It's simple to prepare, yet packed with flavor and sure to impress. So, why not give it a try? You may just find your new go-to dish!

One of the best things about this fried rice recipe is its versatility. It can be served as a side dish or a main course, and it's perfect for those who are looking for a gluten-free or dairy-free option. The dish also reheats well, so you can easily make a large batch and enjoy it throughout the week. Plus, with a short prep time of just 15 minutes, it's a convenient option for those busy weeknights when you don't have much time to spend in the kitchen. So, if you're looking for a tasty and hassle-free meal, this fried rice recipe is definitely worth trying!

Ingredients

  • 1.5 cups chicken mixed dark light raw boneless skinless (, or , )
  • cups rice cold cooked ()
  • cups rice cold cooked ()
  • cups rice cold cooked ()
  • tablespoons cornstarch 
  •  eggs 
  • tablespoon ginger fresh minced fine
  • teaspoons garlic powder minced
  • servings garlic powder 
  •  spring onion chopped
  • 0.1 cup soy sauce light
  • 0.5 cup vegetable oil; peanut oil preferred 
  • teaspoon onion powder fresh chopped
  • 0.5 cup peas frozen
  • servings salt 
  • servings salt and pepper 
  • 0.5 teaspoon sesame oil 
  • tablespoons cooking sherry 
  • servings pepper white

Equipment

    Nutrition Facts

    Calories542kcal
    Protein10.75%
    Fat13.19%
    Carbs76.06%

    Properties

    Glycemic Index
    76.39
    Glycemic Load
    96.4
    Inflammation Score
    -3
    Nutrition Score
    14.570869565217%

    Flavonoids

    Catechin
    0.06mg
    Epicatechin
    0.04mg
    Hesperetin
    0.03mg
    Naringenin
    0.03mg
    Kaempferol
    0.06mg
    Quercetin
    0.43mg

    Nutrients percent of daily need

    Calories:541.8kcal
    27.09%
    Fat:7.7g
    11.85%
    Saturated Fat:1.75g
    10.93%
    Carbohydrates:99.97g
    33.32%
    Net Carbohydrates:96.88g
    35.23%
    Sugar:1.26g
    1.4%
    Cholesterol:37.45mg
    12.48%
    Sodium:685.51mg
    29.8%
    Alcohol:0.77g
    4.29%
    Protein:14.12g
    28.25%
    Manganese:1.72mg
    86.01%
    Selenium:29.38µg
    41.97%
    Vitamin B6:0.46mg
    23.13%
    Phosphorus:214.57mg
    21.46%
    Vitamin B5:1.54mg
    15.4%
    Copper:0.31mg
    15.38%
    Zinc:2.18mg
    14.53%
    Magnesium:54.87mg
    13.72%
    Vitamin B3:2.71mg
    13.55%
    Fiber:3.09g
    12.36%
    Vitamin K:11.63µg
    11.08%
    Iron:1.81mg
    10.05%
    Vitamin B1:0.13mg
    8.77%
    Vitamin C:6.41mg
    7.77%
    Vitamin B2:0.13mg
    7.49%
    Potassium:259.95mg
    7.43%
    Folate:27.52µg
    6.88%
    Vitamin E:0.88mg
    5.88%
    Calcium:54.99mg
    5.5%
    Vitamin A:190.9IU
    3.82%
    Vitamin B12:0.11µg
    1.79%
    Vitamin D:0.17µg
    1.16%
    Source:Food.com