285 min.
Preparation time
Preparation: 270 min.
Cooking: 15 min.
Gaps: no
Total: 285 min.
Servings
Serve: 6 persons
Weight Per Serving: 396g
Price Per Serving: 0.98$
542kcal
Nutrition
Calories: 542kcal
Protein: 10.75%
Fat: 13.19%
Carbs: 76.06%
Ingredients
- 1.5 cups chicken mixed dark light raw boneless skinless (, or , )
- 4 cups rice cold cooked ()
- 4 cups rice cold cooked ()
- 4 cups rice cold cooked ()
- 3 tablespoons cornstarch
- 1 eggs
- 1 tablespoon ginger fresh minced fine
- 2 teaspoons garlic powder minced
- 6 servings garlic powder
- 2 spring onion chopped
- 0.1 cup soy sauce light
- 0.5 cup vegetable oil; peanut oil preferred
- 1 teaspoon onion powder fresh chopped
- 0.5 cup peas frozen
- 6 servings salt
- 6 servings salt and pepper
- 0.5 teaspoon sesame oil
- 3 tablespoons cooking sherry
- 6 servings pepper white
Equipment
Nutrition Facts
Properties
Nutrition Score
14.570869565217%
Flavonoids
Nutrients percent of daily need