Fried Rice

Gluten Free
Dairy Free
Health score
3%
Fried Rice
285 min.
6
542kcal

Suggestions

Ingredients

  • 1.5 cups chicken mixed dark light raw boneless skinless (, or , )
  • cups rice cold cooked ()
  • cups rice cold cooked ()
  • cups rice cold cooked ()
  • tablespoons cornstarch 
  •  eggs 
  • tablespoon ginger fresh minced fine
  • teaspoons garlic powder minced
  • servings garlic powder 
  •  spring onion chopped
  • 0.1 cup soy sauce light
  • 0.5 cup vegetable oil; peanut oil preferred 
  • teaspoon onion powder fresh chopped
  • 0.5 cup peas frozen
  • servings salt 
  • servings salt and pepper 
  • 0.5 teaspoon sesame oil 
  • tablespoons cooking sherry 
  • servings pepper white

Equipment

    Nutrition Facts

    Calories542kcal
    Protein10.75%
    Fat13.19%
    Carbs76.06%

    Properties

    Glycemic Index
    76.39
    Glycemic Load
    96.4
    Inflammation Score
    -3
    Nutrition Score
    14.570869565217%

    Flavonoids

    Catechin
    0.06mg
    Epicatechin
    0.04mg
    Hesperetin
    0.03mg
    Naringenin
    0.03mg
    Kaempferol
    0.06mg
    Quercetin
    0.43mg

    Nutrients percent of daily need

    Calories:541.8kcal
    27.09%
    Fat:7.7g
    11.85%
    Saturated Fat:1.75g
    10.93%
    Carbohydrates:99.97g
    33.32%
    Net Carbohydrates:96.88g
    35.23%
    Sugar:1.26g
    1.4%
    Cholesterol:37.45mg
    12.48%
    Sodium:685.51mg
    29.8%
    Alcohol:0.77g
    4.29%
    Protein:14.12g
    28.25%
    Manganese:1.72mg
    86.01%
    Selenium:29.38µg
    41.97%
    Vitamin B6:0.46mg
    23.13%
    Phosphorus:214.57mg
    21.46%
    Vitamin B5:1.54mg
    15.4%
    Copper:0.31mg
    15.38%
    Zinc:2.18mg
    14.53%
    Magnesium:54.87mg
    13.72%
    Vitamin B3:2.71mg
    13.55%
    Fiber:3.09g
    12.36%
    Vitamin K:11.63µg
    11.08%
    Iron:1.81mg
    10.05%
    Vitamin B1:0.13mg
    8.77%
    Vitamin C:6.41mg
    7.77%
    Vitamin B2:0.13mg
    7.49%
    Potassium:259.95mg
    7.43%
    Folate:27.52µg
    6.88%
    Vitamin E:0.88mg
    5.88%
    Calcium:54.99mg
    5.5%
    Vitamin A:190.9IU
    3.82%
    Vitamin B12:0.11µg
    1.79%
    Vitamin D:0.17µg
    1.16%
    Source:Food.com