Fried Rice

Gluten Free
Dairy Free
Health score
18%
Fried Rice
10 min.
4
530kcal

Suggestions


Fried rice is a beloved dish that perfectly captures the essence of comfort food while being incredibly versatile. Whether you're serving it as a side dish, a quick lunch, or a main course, this gluten-free and dairy-free fried rice recipe is sure to please a crowd. In just 10 minutes, you can transform leftover rice into a flavorful masterpiece, making it not only a smart choice for busy days but also a brilliant way to minimize food waste.

This recipe showcases the delightful combination of cold, cooked rice, crispy vegetables, and savory protein, all brought together with a splash of soy sauce for that umami kick. Imagine the satisfying crunch of the scallions and the colorful medley of peas and carrots, enhancing every bite. With simple ingredients you likely have on hand, this dish shines in its ability to adapt. Feel free to swap in any leftover veggies or proteins you have, making it a truly personalized meal.

Not only is this fried rice delicious, but with each serving boasting approximately 530 calories, it is both satisfying and balanced. The caloric breakdown ensures a hearty meal with a good mix of protein, fats, and carbs—perfect for boosting your energy during the day. So grab your frying pan or wok and dive into this delightful dish that promises warmth, satisfaction, and incredible taste!

Ingredients

  • cups brown rice white cold cooked
  • tablespoons canola oil 
  •  eggs beaten
  • cup peas-carrots mix shopping list frozen leftover thawed (plus any vegetables you have on hand)
  • cup fatty pork diced leftover
  • servings salt and pepper to taste
  • bunch spring onion roughly chopped
  • tablespoons soya sauce 

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. In a large skillet or wok, heat 1 tablespoon of the oil over medium-high heat.
  2. Add the eggs and scallions. Cook, breaking up the eggs with a spoon until they are lightly browned.
  3. Stir in the meat, vegetables, rice, and the remaining oil. Increase heat slightly and cook until the rice is crispy, about 5 minutes.
  4. In a small bowl, combine the soy sauce with 4 tablespoons of water.
  5. Pour the mixture over the rice.
  6. Continue cooking, stirring occasionally, until the rice has absorbed all the liquid, 3 to 5 minutes. 6 Season with the salt and pepper and serve, with extra soy sauce on the side.

Nutrition Facts

Calories530kcal
Protein15.46%
Fat45.77%
Carbs38.77%

Properties

Glycemic Index
24.8
Glycemic Load
22.32
Inflammation Score
-10
Nutrition Score
24.48130440712%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:529.51kcal
26.48%
Fat:26.94g
41.44%
Saturated Fat:6.47g
40.45%
Carbohydrates:51.35g
17.12%
Net Carbohydrates:46.35g
16.85%
Sugar:0.53g
0.59%
Cholesterol:124.43mg
41.48%
Sodium:1294.19mg
56.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.47g
40.94%
Manganese:2.33mg
116.67%
Vitamin A:3506.71IU
70.13%
Vitamin B1:0.72mg
48.07%
Phosphorus:343.84mg
34.38%
Vitamin B3:6.41mg
32.06%
Vitamin B6:0.63mg
31.47%
Selenium:21.9µg
31.29%
Magnesium:114.38mg
28.6%
Zinc:3.08mg
20.52%
Fiber:5g
20%
Vitamin B2:0.32mg
19.03%
Vitamin K:19.97µg
19.02%
Vitamin B5:1.64mg
16.39%
Iron:2.84mg
15.77%
Vitamin E:2.1mg
14.01%
Potassium:476.82mg
13.62%
Copper:0.26mg
13.05%
Folate:40.78µg
10.19%
Vitamin B12:0.61µg
10.16%
Vitamin C:5.46mg
6.62%
Calcium:57.59mg
5.76%
Vitamin D:0.44µg
2.93%
Source:Epicurious