Fried Rice II

Gluten Free
Dairy Free
Health score
3%
Fried Rice II
750 min.
8
240kcal

Suggestions

Ingredients

  • 1 cup bean sprouts 
  • 2 cubes chicken bouillon 
  • 3  eggs beaten
  • 2 cups rice instant uncooked
  • 1 cup onions chopped
  • 1 cup snow peas 
  • 2 teaspoons soya sauce to taste
  • 2 tablespoons vegetable oil 

Equipment

  • frying pan
  • sauce pan
  • wok

Directions

  1. In a saucepan bring 4 cups of water to a boil.
  2. Add chicken bouillon and rice, and stir. Cover, remove from heat and let stand 5 minutes, or until liquid is absorbed. Refrigerate overnight.
  3. To the rice add snow peas, onions and bean sprouts.
  4. In a small skillet over medium heat, scramble the eggs; add to rice mixture.
  5. Heat oil in a large skillet or wok over medium heat. Fry the rice mixture with soy sauce until liquid evaporates; be careful not to fry until crisp.

Nutrition Facts

Calories240kcal
Protein10.96%
Fat20.29%
Carbs68.75%

Properties

Glycemic Index
12.9
Glycemic Load
22.68
Inflammation Score
-3
Nutrition Score
7.733043546262%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
4.08mg

Nutrients percent of daily need

Calories:240.42kcal
12.02%
Fat:5.34g
8.22%
Saturated Fat:1.14g
7.11%
Carbohydrates:40.74g
13.58%
Net Carbohydrates:39.24g
14.27%
Sugar:2.02g
2.24%
Cholesterol:61.38mg
20.46%
Sodium:112.61mg
4.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.49g
12.99%
Manganese:0.6mg
29.77%
Selenium:12.33µg
17.61%
Vitamin K:13.78µg
13.12%
Vitamin C:10.55mg
12.78%
Phosphorus:107.13mg
10.71%
Vitamin B5:0.89mg
8.93%
Vitamin B6:0.16mg
8.1%
Vitamin B2:0.13mg
7.75%
Copper:0.15mg
7.72%
Folate:28.6µg
7.15%
Iron:1.11mg
6.17%
Fiber:1.51g
6.02%
Zinc:0.84mg
5.63%
Magnesium:21.82mg
5.45%
Vitamin B1:0.08mg
5.22%
Vitamin B3:1.01mg
5.03%
Vitamin A:225.39IU
4.51%
Potassium:152.22mg
4.35%
Vitamin E:0.57mg
3.78%
Calcium:34.06mg
3.41%
Vitamin B12:0.15µg
2.45%
Vitamin D:0.33µg
2.2%
Source:Allrecipes