Fried-Rice Jambalaya

Gluten Free
Dairy Free
Health score
10%
Fried-Rice Jambalaya
45 min.
4
521kcal

Suggestions

Ingredients

  • 0.5 pound chorizo sausage dry cooked cut into 1/4-inch slices ()
  •  garlic cloves minced
  •  bell pepper green seeded cut into 1/4-inch dice
  • teaspoons kosher salt 
  • tablespoons olive oil 
  •  onion cut into 1/4-inch dice
  • teaspoon paprika 
  • 0.3 cup peas frozen thawed
  • 0.1 teaspoon pepper freshly ground
  • cups rice long-grain

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a large saucepan, combine the rice, 3 cups of water, and 1 teaspoon of the salt. Bring to a boil, reduce heat, cover, and simmer until all the water is absorbed, about 15 minutes.
  2. Remove from heat and let sit, covered, 10 minutes. Meanwhile, heat the oil in a large saute pan over medium heat.
  3. Add the onion, bell pepper, and garlic and cook until lightly browned, 7 to 8 minutes.
  4. Add the sausage, peas, paprika, pepper, remaining salt, and cooked rice.
  5. Heat through, 2 to 3 minutes.
  6. Sprinkle with the scallions, if desired.
  7. Serve hot.If You Don't Have... chorizo, use kielbasa, beans, chicken breast, or any other leftover meat.

Nutrition Facts

Calories521kcal
Protein10.26%
Fat26.82%
Carbs62.92%

Properties

Glycemic Index
54.88
Glycemic Load
45.8
Inflammation Score
-7
Nutrition Score
12.946956572325%

Flavonoids

Apigenin
0.01mg
Luteolin
1.42mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.03mg
Quercetin
6.27mg

Nutrients percent of daily need

Calories:521.47kcal
26.07%
Fat:15.24g
23.44%
Saturated Fat:5.75g
35.95%
Carbohydrates:80.45g
26.82%
Net Carbohydrates:77.36g
28.13%
Sugar:2.74g
3.05%
Cholesterol:40mg
13.33%
Sodium:1171.28mg
50.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.12g
26.25%
Manganese:1.17mg
58.59%
Vitamin C:41.54mg
50.36%
Selenium:14.57µg
20.82%
Vitamin B6:0.3mg
15.06%
Vitamin A:735.52IU
14.71%
Phosphorus:137.31mg
13.73%
Copper:0.26mg
13.25%
Fiber:3.09g
12.35%
Iron:1.88mg
10.45%
Vitamin B5:1.04mg
10.36%
Vitamin B3:1.97mg
9.84%
Vitamin K:10.14µg
9.66%
Vitamin E:1.39mg
9.26%
Vitamin B1:0.13mg
8.75%
Zinc:1.29mg
8.58%
Magnesium:34.24mg
8.56%
Potassium:246.63mg
7.05%
Folate:23.75µg
5.94%
Calcium:54.58mg
5.46%
Vitamin B2:0.08mg
5%
Source:My Recipes