Fried Rice (Sinangag)

Gluten Free
Dairy Free
Health score
4%
Fried Rice (Sinangag)
30 min.
4
302kcal

Suggestions

Ingredients

  • cups rice white cold cooked
  • teaspoons cooking oil 
  • 0.3 pound ham diced cooked
  •  eggs beaten
  • cloves garlic minced
  • tablespoon soya sauce 

Equipment

  • frying pan

Directions

  1. Heat 2 teaspoons oil in a skillet; cook the eggs in the hot oil until set, 3 to 5 minutes. Cool and slice into thin ribbons; set aside.
  2. Heat 2 more teaspoons oil in a large skillet; fry the garlic in the oil, mashing it while frying until light brown and almost crispy, about 5 minutes.
  3. Add the rice and mix thoroughly until it is well blended with the garlic.
  4. Add the soy sauce and mix again; cook for 2 minutes. Stir the ham into the mixture; cook and stir another 5 minutes. Fold the sliced egg into the mixture and cook until hot, about 3 minutes.

Nutrition Facts

Calories302kcal
Protein17.61%
Fat20.55%
Carbs61.84%

Properties

Glycemic Index
38.5
Glycemic Load
48
Inflammation Score
-2
Nutrition Score
10.200000037318%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:301.72kcal
15.09%
Fat:6.71g
10.32%
Saturated Fat:1.44g
9.01%
Carbohydrates:45.41g
15.14%
Net Carbohydrates:44.71g
16.26%
Sugar:0.25g
0.28%
Cholesterol:102.54mg
34.18%
Sodium:611.88mg
26.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.93g
25.86%
Manganese:0.81mg
40.64%
Selenium:24.47µg
34.95%
Phosphorus:202.43mg
20.24%
Vitamin B6:0.28mg
14.23%
Vitamin B1:0.2mg
13.09%
Vitamin B5:1.23mg
12.27%
Vitamin B2:0.2mg
11.59%
Zinc:1.73mg
11.51%
Vitamin B12:0.6µg
9.93%
Vitamin B3:1.84mg
9.22%
Vitamin C:7.07mg
8.57%
Copper:0.17mg
8.39%
Magnesium:29.73mg
7.43%
Iron:1.07mg
5.97%
Potassium:180.88mg
5.17%
Vitamin E:0.65mg
4.3%
Folate:16.79µg
4.2%
Calcium:33.44mg
3.34%
Vitamin D:0.44µg
2.93%
Fiber:0.7g
2.8%
Vitamin A:118.93IU
2.38%
Vitamin K:1.52µg
1.45%
Source:Allrecipes