Fried Rice Snacks (Arancine con Ragu)

Health score
23%
Fried Rice Snacks (Arancine con Ragu)
45 min.
8
664kcal

Suggestions

Ingredients

  • cups arborio rice 
  • 0.5 pound beef chuck cut into chunks
  • 0.5 cup bread crumbs 
  • cups chicken stock see 
  • pinch chili flakes hot
  •  eggs separated plus more yolks
  • 0.3 cup flour 
  • bunch basil fresh
  • 0.5 pound sausages sweet italian
  • tablespoons plus 1 cup olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  •  onion finely chopped
  • cup pecorino freshly grated
  •  onion red chopped
  • 0.8 cup red wine 
  • pinch saffron threads 
  • teaspoon salt 
  • 56 ounce san marzano tomatoes and juices peeled canned
  • 0.5 pound veal cut into chunks

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • dutch oven

Directions

  1. In a 4 to 6 quart saucepan, heat 2 tablespoons olive oil until just smoking.
  2. Add half the chopped red onion and saffron and cook until softened, about 7 to 9 minutes.
  3. Add rice and chicken stock and bring to boil, uncovered. Cook until the liquid is absorbed and rice is tender, about 25 minutes.
  4. Spread the rice out to cool on a large cookie sheet, about 1/4-inch to 1/2-inch thick.
  5. When the rice is cool, place it in a bowl and mix in the pecorino, 2 eggs, and 2 yolks and set aside.
  6. In a 10 to 12-inch saute pan, cook the remaining chopped onion in 2 tablespoons olive oil until light golden brown, about 10 minutes.
  7. Add ragu and basil and cook 5 to 7 minutes, until reduced by one third and quite thick. Set aside and allow to cool.
  8. Place the dusting flour, egg whites and bread crumbs in separate shallow bowls and lightly beat the egg whites. To form the arancine, place 3 tablespoons of the rice mixture in palm of hand and make an indentation with the back of a spoon. Spoon 2 tablespoons of the ragu mixture into the indentation and form an open bowl out of the rice in your hand. Cover the filled portion with another tablespoon of the rice mixture and, using both hands, shape the rice into a ball. Continue with the remaining rice mixture and stuffing until done.
  9. In a large, heavy-bottomed skillet, heat the remaining 1 cup of oil until almost smoking. While the oil heats, dust the rice balls in the flour, then the egg whites, then the bread crumbs and cook in the oil until golden brown all over.
  10. Remove to a plate lined with paper towels and serve with the remaining ragu.
  11. In a large pasta pot or Dutch oven, combine the veal, beef, onion and oil over high heat and cook until meat is seared on all sides and meat juices have evaporated, 10 to 12 minutes.
  12. Add the wine and cook, stirring constantly, until wine evaporates and meat is darker brown, about 5 minutes.
  13. Stir in the tomatoes, sausage, salt and chili flakes. Reduce heat to simmer and cook 2 1/2 to 3 hours, stirring occasionally and skimming fat as necessary.
  14. Remove from heat and remove sausage from ragu, chop and return to ragu. Adjust seasoning with salt and pepper.

Nutrition Facts

Calories664kcal
Protein17.72%
Fat43.65%
Carbs38.63%

Properties

Glycemic Index
57.38
Glycemic Load
36.33
Inflammation Score
-9
Nutrition Score
29.077391437862%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.45mg
Delphinidin
0.45mg
Malvidin
3.11mg
Peonidin
0.28mg
Catechin
1.61mg
Epigallocatechin
0.01mg
Epicatechin
0.85mg
Hesperetin
0.14mg
Naringenin
1.75mg
Apigenin
0.04mg
Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
0.39mg
Myricetin
0.36mg
Quercetin
6.97mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:664.04kcal
33.2%
Fat:31.28g
48.13%
Saturated Fat:9.95g
62.17%
Carbohydrates:62.3g
20.77%
Net Carbohydrates:57.62g
20.95%
Sugar:8.5g
9.44%
Cholesterol:128.65mg
42.88%
Sodium:887.36mg
38.58%
Alcohol:2.38g
100%
Alcohol %:0.59%
100%
Protein:28.57g
57.15%
Vitamin B3:9.71mg
48.56%
Vitamin B1:0.71mg
47.5%
Manganese:0.94mg
47.25%
Folate:184.53µg
46.13%
Selenium:32.24µg
46.06%
Phosphorus:412.48mg
41.25%
Vitamin A:1833.7IU
36.67%
Vitamin C:30.15mg
36.55%
Vitamin B6:0.69mg
34.65%
Zinc:5.16mg
34.39%
Vitamin B12:1.66µg
27.72%
Iron:4.98mg
27.68%
Potassium:963.22mg
27.52%
Vitamin K:27.73µg
26.41%
Vitamin B2:0.44mg
25.61%
Calcium:200.19mg
20.02%
Copper:0.39mg
19.45%
Vitamin E:2.91mg
19.39%
Fiber:4.68g
18.71%
Vitamin B5:1.79mg
17.95%
Magnesium:68.33mg
17.08%
Vitamin D:0.33µg
2.23%