18 min.
Preparation time
Preparation: 10 min.
Cooking: 8 min.
Gaps: no
Total: 18 min.
Servings
Serve: 5 persons
Weight Per Serving: 236g
Price Per Serving: 0.96$
237kcal
Nutrition
Calories: 237kcal
Protein: 17.6%
Fat: 26.2%
Carbs: 56.2%
Ingredients
- 1.5 cups diagonally cut asparagus (1-inch)
- 0.5 cup pre-shredded carrot
- 3 cups rice long-grain chilled cooked
- 1 teaspoon sesame oil dark
- 4 large eggs lightly beaten
- 1 teaspoon ginger fresh grated peeled
- 0.3 cup green onions thinly sliced
- 3 tablespoons soya sauce low-sodium
- 0.5 cup peas green frozen thawed
- 0.3 teaspoon salt
- 0.3 cup vegetable broth
- 2 teaspoons vegetable oil divided
Equipment
Directions
- Combine first 5 ingredients in a medium bowl; stir with a whisk.
- Steam asparagus and carrot, covered, 2 minutes or until crisp-tender. Rinse with cold water; drain.
- Heat 1 teaspoon vegetable oil in a large nonstick skillet coated with cooking spray over medium-high heat.
- Add egg; cook 1 minute or until scrambled, stirring constantly.
- Remove egg from pan.
- Heat 1 teaspoon oil in pan.
- Add rice; cook 3 minutes or until hot, stirring occasionally.
- Add asparagus, carrot, scrambled egg, peas, onions, and broth mixture; cook 2 minutes or until thoroughly heated.
Nutrition Facts
Properties
Nutrition Score
14.929130326147%
Flavonoids
Nutrients percent of daily need