Fried Rice with Cilantro

Gluten Free
Dairy Free
Health score
7%
Fried Rice with Cilantro
30 min.
4
337kcal

Suggestions

Ingredients

  • cups rotisserie chicken breast meat boneless skinless cubed
  • cups jasmine rice chilled cooked
  • tablespoon fish sauce 
  • tablespoons basil leaves fresh chopped
  • tablespoons cilantro leaves fresh chopped
  • cloves garlic finely chopped
  •  chilies diced green
  • teaspoons green onion chopped
  • tablespoon soya sauce 
  • tablespoons vegetable oil 
  • tablespoon sugar white

Equipment

  • frying pan
  • wok

Directions

  1. Heat the oil in a wok or large skillet, over medium-high heat. Fry the garlic until golden, then add the chili pepper and chicken meat, and stir-fry until cooked through.
  2. When the chicken is cooked, add the rice, sugar, fish sauce, and soy sauce. Cook over medium heat, stirring gently. When the mixture is well blended, stir in the green onions, basil, and cilantro. Cook for 1 more minute, then serve hot.

Nutrition Facts

Calories337kcal
Protein22.91%
Fat42.78%
Carbs34.31%

Properties

Glycemic Index
89.52
Glycemic Load
26.41
Inflammation Score
-3
Nutrition Score
12.608260984006%

Flavonoids

Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:336.58kcal
16.83%
Fat:15.81g
24.32%
Saturated Fat:2.57g
16.03%
Carbohydrates:28.52g
9.51%
Net Carbohydrates:27.29g
9.92%
Sugar:4.09g
4.55%
Cholesterol:48mg
16%
Sodium:768.43mg
33.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.05g
38.09%
Selenium:30.93µg
44.19%
Vitamin B3:8.47mg
42.33%
Vitamin B6:0.71mg
35.57%
Vitamin K:32.99µg
31.42%
Manganese:0.5mg
24.76%
Phosphorus:204.54mg
20.45%
Vitamin B5:1.43mg
14.27%
Magnesium:40.56mg
10.14%
Potassium:351.06mg
10.03%
Vitamin E:1.32mg
8.77%
Vitamin C:5.3mg
6.42%
Zinc:0.91mg
6.06%
Vitamin B2:0.1mg
5.98%
Vitamin B1:0.08mg
5.05%
Copper:0.1mg
5.02%
Fiber:1.23g
4.92%
Iron:0.7mg
3.89%
Vitamin B12:0.17µg
2.86%
Folate:10.22µg
2.55%
Calcium:24.13mg
2.41%
Vitamin A:119.84IU
2.4%
Source:Allrecipes