Fried Rice with Ham

Gluten Free
Dairy Free
Health score
9%
Fried Rice with Ham
35 min.
4
398kcal

Suggestions

Ingredients

  • cup bean sprouts 
  • cups rice cold cooked
  •  eggs beaten
  •  green onions chopped
  • 0.5 teaspoon ground pepper black
  • cup ham cubed
  • cup peas-carrots mix shopping list mixed frozen
  • teaspoon salt 
  • tablespoons soya sauce 
  • tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat the vegetable oil in a skillet over medium-high heat. Cook the green onions in the oil for 1 minute.
  2. Add the ham, eggs, and the peas and carrot blend to the oil. Cook and stir until the egg is completely cooked.
  3. Add the rice and bean sprouts to the egg mixture and stir continually until the rice is heated completely through.
  4. Remove from heat; season with salt, pepper, and soy sauce.

Nutrition Facts

Calories398kcal
Protein18.59%
Fat28.67%
Carbs52.74%

Properties

Glycemic Index
47
Glycemic Load
48.13
Inflammation Score
-9
Nutrition Score
18.199130638786%

Flavonoids

Kaempferol
0.25mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:397.88kcal
19.89%
Fat:12.7g
19.54%
Saturated Fat:2.59g
16.16%
Carbohydrates:52.57g
17.52%
Net Carbohydrates:49.8g
18.11%
Sugar:2.33g
2.59%
Cholesterol:178.95mg
59.65%
Sodium:1802.24mg
78.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.53g
37.05%
Vitamin A:3688.02IU
73.76%
Manganese:1.01mg
50.46%
Vitamin K:46.47µg
44.25%
Selenium:26.13µg
37.33%
Phosphorus:212.49mg
21.25%
Vitamin B2:0.31mg
18.4%
Folate:64.03µg
16.01%
Vitamin B6:0.31mg
15.75%
Vitamin B5:1.52mg
15.22%
Iron:2.42mg
13.43%
Copper:0.25mg
12.32%
Vitamin C:9.61mg
11.65%
Zinc:1.74mg
11.6%
Fiber:2.77g
11.09%
Magnesium:44.24mg
11.06%
Vitamin B1:0.15mg
10.16%
Vitamin B3:1.95mg
9.77%
Potassium:287.84mg
8.22%
Vitamin E:1.18mg
7.84%
Calcium:66.08mg
6.61%
Vitamin B12:0.39µg
6.53%
Vitamin D:0.88µg
5.87%
Source:Allrecipes