Looking for a delightful and satisfying dish that combines the vibrant flavors of summer with the heartiness of wholesome ingredients? Look no further than our Fried Rice with Pineapple and Tofu! This colorful recipe is not only a visual treat, but it's also packed with nutritional goodness, making it perfect for any meal of the day—be it a side dish for dinner, a quick lunch, or a hearty main course.
This vegetarian and vegan-friendly recipe includes the sweetness of juicy pineapple chunks, the crunch of fresh vegetables, and the plant-based protein of firm tofu, all brought together with fragrant long-grain brown rice. The addition of roasted peanuts adds a delightful crunch, while the combination of low-sodium soy sauce and fresh cilantro ensures every bite is bursting with flavor. Plus, it’s gluten-free and dairy-free, making it accessible for those with dietary restrictions!
In just 45 minutes, you can whip up this delicious dish that serves up to seven people, making it ideal for family gatherings or meal prep for the week. With a caloric count of only 271 kcal per serving, you don’t have to worry about compromising on taste while keeping your meals healthy. So roll up your sleeves, gather your ingredients, and get ready to impress your taste buds with this unique and mouthwatering fried rice recipe!
