Fried Rice with Pineapple, Shrimp & Ham

Gluten Free
Dairy Free
Health score
2%
Fried Rice with Pineapple, Shrimp & Ham
30 min.
30
68kcal

Suggestions

Ingredients

  • cups rice leftover chilled cooked
  • oz oscar mayer baked ham cooked chopped
  • Tbsp 2 tbsp. kraft zesty italian dressing italian divided kraft
  • large onion chopped
  • cup peas frozen thawed
  • 1.5 cups pineapple fresh chopped
  • 0.3 cup planters roasted peanuts dry chopped
  •  serrano chiles seeded sliced
  • 1.5 lb shrimp deveined uncooked peeled
  • Tbsp soya sauce 

Equipment

  • frying pan

Directions

  1. Heat 1 Tbsp. dressing in large skillet on medium-high heat.
  2. Add onions, ham and chiles; cook and stir 3 to 4 min. Push mixture to edge of skillet.
  3. Add half of the shrimp to skillet, cook and stir 3 to 4 min. Push to the edge of skillet.
  4. Add remaining shrimp; cook and stir 3 to 4 min.
  5. Add pineapple, peas, remaining dressing, rice and soy sauce; mix well.
  6. Cook 4 to 6 min. or until shrimp turn pink and mixture is heated through, stirring constantly. Stir in nuts; serve immediately.

Nutrition Facts

Calories68kcal
Protein40.61%
Fat25.86%
Carbs33.53%

Properties

Glycemic Index
8.47
Glycemic Load
4.06
Inflammation Score
-1
Nutrition Score
3.2130434513092%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.09mg

Nutrients percent of daily need

Calories:67.69kcal
3.38%
Fat:1.96g
3.02%
Saturated Fat:0.5g
3.14%
Carbohydrates:5.72g
1.91%
Net Carbohydrates:5.07g
1.84%
Sugar:1.52g
1.69%
Cholesterol:40.03mg
13.34%
Sodium:210.36mg
9.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.93g
13.86%
Manganese:0.2mg
9.84%
Phosphorus:79.71mg
7.97%
Vitamin C:6.43mg
7.79%
Copper:0.13mg
6.43%
Magnesium:16.45mg
4.11%
Vitamin B1:0.06mg
4.08%
Zinc:0.61mg
4.06%
Vitamin B3:0.7mg
3.51%
Potassium:121.65mg
3.48%
Selenium:2.35µg
3.36%
Vitamin B6:0.07mg
3.34%
Fiber:0.65g
2.61%
Calcium:20.65mg
2.07%
Iron:0.36mg
2.01%
Folate:7.69µg
1.92%
Vitamin K:1.87µg
1.78%
Vitamin B2:0.03mg
1.75%
Vitamin B5:0.12mg
1.21%