Fried Salt Cod

Dairy Free
Health score
20%
Fried Salt Cod
45 min.
8
1299kcal

Suggestions


Fried Salt Cod is a delightful dish that brings the taste of the sea right to your table. This dairy-free recipe is perfect for those looking to enjoy a flavorful main course without the heaviness of cream or cheese. With its crispy exterior and tender, flaky interior, this dish is sure to impress your family and friends at lunch or dinner gatherings.

The preparation of salt cod may seem daunting, but the soaking process is simple and well worth the effort. By soaking the cod in water, you can control the saltiness to your preference, ensuring a perfectly balanced flavor. The result is a dish that is pleasantly salty, with a satisfying crunch that pairs beautifully with fresh lemon wedges.

In just 45 minutes, you can create a meal that serves up to eight people, making it an excellent choice for entertaining. The combination of all-purpose flour, fresh parsley, and a touch of olive oil in the batter adds a unique twist to the traditional fried fish experience. Plus, with only 1299 calories for the entire dish, you can indulge without the guilt.

Whether you're a seasoned cook or a kitchen novice, this Fried Salt Cod recipe is an exciting way to explore new flavors and techniques. So gather your ingredients, heat up that oil, and get ready to enjoy a deliciously crispy treat that will transport your taste buds to the coast!

Ingredients

  • teaspoon sea salt 
  • cup flour all-purpose
  • 0.3 cup parsley fresh finely chopped
  • servings lemon wedges 
  • tablespoons olive oil 
  • 0.5 teaspoon salt 
  • lb cod boneless skinless rinsed well
  • qt vegetable oil 
  • 0.5 cup water 

Equipment

  • bowl
  • baking sheet
  • knife
  • whisk
  • pot
  • kitchen thermometer
  • mortar and pestle
  • tongs

Directions

  1. Soak cod in a large bowl with water to cover by 2 inches, chilled, changing water 3 times a day, 1 to 3 days (see cooks' note, below). Chill cod until ready to use.
  2. Heat vegetable oil in a 5- to 6-quart heavy pot over moderate heat until it registers 385 to 390°F on thermometer.
  3. While oil is heating, whisk together flour, salt, olive oil, water, and parsley in a bowl.
  4. Drain cod and pat dry, then cut into 3- by 1/2-inch strips. Working in batches of 4, coat strips in batter, then transfer to oil with tongs and fry, turning, until golden, 1 1/2 to 2 minutes.
  5. Transfer to a paper-towel-lined baking sheet to drain. (Return oil to 385 to 390°F between batches.)
  6. Sprinkle with sea salt and serve immediately.
  7. • Brands of cod differ in their degree of saltiness: A less salty one may need only 1 day of soaking, while another could require up to
  8. To test it, simply taste a small piece after 1 day; you want it to be pleasantly salty but not overwhelming. • If your sea salt is very coarse, lightly crush it with a mortar and pestle or the side of a large heavy knife.

Nutrition Facts

Calories1299kcal
Protein11.41%
Fat84.88%
Carbs3.71%

Properties

Glycemic Index
16.56
Glycemic Load
8.66
Inflammation Score
-7
Nutrition Score
28.172608510308%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
4.04mg
Luteolin
0.04mg
Kaempferol
0.03mg
Myricetin
0.28mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:1298.93kcal
64.95%
Fat:123.31g
189.71%
Saturated Fat:18.81g
117.58%
Carbohydrates:12.14g
4.05%
Net Carbohydrates:11.62g
4.23%
Sugar:0.08g
0.09%
Cholesterol:86.18mg
28.73%
Sodium:4424.16mg
192.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.29g
74.58%
Vitamin K:250.67µg
238.74%
Selenium:89.22µg
127.45%
Vitamin B12:5.67µg
94.5%
Vitamin E:11.82mg
78.77%
Phosphorus:556.76mg
55.68%
Vitamin B3:5.2mg
26%
Vitamin B6:0.5mg
24.96%
Potassium:856.42mg
24.47%
Magnesium:80.02mg
20.01%
Vitamin B1:0.28mg
18.44%
Vitamin D:2.27µg
15.12%
Iron:2.31mg
12.84%
Vitamin B2:0.22mg
12.66%
Folate:45.73µg
11.43%
Vitamin B5:1.03mg
10.28%
Calcium:96.66mg
9.67%
Manganese:0.14mg
6.97%
Zinc:1.03mg
6.89%
Copper:0.13mg
6.41%
Vitamin C:5.01mg
6.07%
Vitamin A:237.55IU
4.75%
Fiber:0.51g
2.05%
Source:Epicurious