Fried Smashed Potatoes with Lemons

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
48%
Fried Smashed Potatoes with Lemons
48 min.
4
397kcal

Suggestions

Ingredients

  • pounds fingerling potatoes 
  • tablespoons parsley leaves fresh chopped
  • tablespoon thyme leaves fresh chopped
  • cloves garlic peeled halved
  • servings kosher salt and pepper black freshly ground
  • tablespoons juice of lemon fresh
  •  lemon zest 
  • 0.3 cup olive oil as needed
  • tablespoons olive oil 

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • spatula
  • colander

Directions

  1. Watch how to make this recipe.
  2. Put the potatoes in an 8-quart stockpot with enough cold water to cover by at least 2 inches. Bring the water to a boil over medium heat and cook until the potatoes are tender, about 20 to 25 minutes.
  3. Drain the potatoes in a colander and allow to dry for 5 minutes. Using the palm of your hand, gently press the potatoes until lightly smashed.
  4. In a large, nonstick skillet, heat 1/4 cup of oil over medium-high heat.
  5. Add the garlic and cook until fragrant and lightly brown, about 1 minute.
  6. Remove the garlic and discard. In batches, add the potatoes and cook, without stirring, until the bottoms turn golden brown, about 5 to 8 minutes. Using a spatula, turn the potatoes over and cook, drizzling with oil, if needed, until golden brown on the other side for another 5 to 8 minutes.
  7. For the dressing: In a small bowl, whisk together the oil, lemon juice, parsley, thyme, and lemon zest. Season with salt and pepper, to taste.
  8. Spoon the dressing over the potatoes and toss gently until coated. Season with salt and pepper, to taste.
  9. Transfer the potatoes to a serving bowl and serve.

Nutrition Facts

Calories397kcal
Protein4.88%
Fat53.66%
Carbs41.46%

Properties

Glycemic Index
55.69
Glycemic Load
29.33
Inflammation Score
-9
Nutrition Score
16.228695620661%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
4.37mg
Luteolin
0.84mg
Kaempferol
1.85mg
Myricetin
0.34mg
Quercetin
1.67mg

Nutrients percent of daily need

Calories:396.77kcal
19.84%
Fat:24.3g
37.38%
Saturated Fat:3.39g
21.19%
Carbohydrates:42.24g
14.08%
Net Carbohydrates:36.52g
13.28%
Sugar:2.22g
2.46%
Cholesterol:0mg
0%
Sodium:16.06mg
0.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.98g
9.95%
Vitamin C:59.07mg
71.6%
Vitamin K:51.76µg
49.29%
Vitamin B6:0.72mg
35.77%
Potassium:1003.53mg
28.67%
Vitamin E:3.52mg
23.47%
Fiber:5.72g
22.9%
Manganese:0.43mg
21.6%
Magnesium:57.82mg
14.46%
Phosphorus:137.15mg
13.71%
Copper:0.27mg
13.51%
Iron:2.41mg
13.41%
Vitamin B1:0.19mg
12.87%
Vitamin B3:2.49mg
12.44%
Folate:42.84µg
10.71%
Vitamin B5:0.73mg
7.26%
Vitamin B2:0.09mg
5.27%
Vitamin A:259.08IU
5.18%
Zinc:0.75mg
5.01%
Calcium:46.51mg
4.65%
Selenium:1.04µg
1.48%