Fried Spaghetti with a Roasted Tomato Sauce

Vegetarian
Dairy Free
Very Healthy
Health score
71%
Fried Spaghetti with a Roasted Tomato Sauce
180 min.
2
921kcal

Suggestions


If you're looking for a unique and flavorful dish to impress your friends and family, look no further than Fried Spaghetti with a Roasted Tomato Sauce! This delightful recipe combines the comforting texture of fried spaghetti with a robust and aromatic roasted tomato sauce, creating a culinary masterpiece that's both satisfying and healthy.

Perfectly vegetarian and dairy-free, this dish is not just another pasta meal; it boasts a tantalizing blend of spices, including cayenne pepper, garlic, and fresh herbs like basil and rosemary, to elevate your taste experience. The roasted tomato sauce simmers to perfection, infusing the dish with vibrant flavors that harmonize beautifully with the crispy spaghetti nests.

Although the preparation time might take a leisurely 180 minutes, the result is well worth the wait. The process of roasting and peeling the tomatoes enhances their sweetness, making the sauce truly enchanting. Highlighting the health benefits, this recipe has a commendable health score of 71 and balances a nutritional profile of 14.79% protein, 11.81% fat, and an impressive 73.4% carbohydrates.

Whether you're serving it as a side dish, main course, or a standout lunch option, Fried Spaghetti with a Roasted Tomato Sauce is sure to become a new favorite in your kitchen. Gather your ingredients, roll up your sleeves, and indulge in this scrumptious and wholesome culinary adventure!

Ingredients

  • tablespoon cayenne pepper to taste (or )
  •  egg whites 
  • 1.5 cup flour 
  •  basil leaves fresh
  • can rosemary leaves fresh minced
  • clove garlic cloves minced peeled
  • tablespoon garlic salt 
  • tablespoon olive oil 
  • pinch oregano leaves fresh
  • 0.3 cup paprika 
  •  roma tomatoes 
  • teaspoon salt 
  • 0.5 pound died spaghetti 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • deep fryer

Directions

  1. Place the tomatoes, garlic, ½ of the Aji Mirasol and olive oil in an oven safe pan and cook covered at 225 degrees F. for 2 hours
  2. Remove them from the pan and carefully peel away their skins, adding them to a small sauce pan as you work.
  3. Mix flour, paprika, garlic salt, the remaining Aji Mirasol and cayenne together in a medium bowl.
  4. Mix the egg whites together with about 1 tablespoon water in a separate bowl. Fry the spaghetti: add the cooked and cooled spaghetti to the bowl with the egg whites.
  5. Mix well so that all the strands are well coated. You may work with individual strands of spaghetti dredging each one into the dredging flour and getting it well coated before dropping it into the deep fryer. Or you may do what I did (this was not in Eric original recipe) and divide the noodles into two portions and form a nest shape of cooked noodles.
  6. Add each nest separately to the flour mixture and get it well coated with flour. Drop the entire nest into the oil and fry it until golden brown. Whichever method you choose, move the fried spaghetti to a paper towel lined plate to drain.
  7. Serve with the tomato sauce immediately. I liked the nest method because after adding the sauce the the center of the nest the chunky tomato stayed in the nest and the saucy liquid seeped out forming a pretty presentation.

Nutrition Facts

Calories921kcal
Protein14.79%
Fat11.81%
Carbs73.4%

Properties

Glycemic Index
153.5
Glycemic Load
87.51
Inflammation Score
-10
Nutrition Score
40.345652429954%

Flavonoids

Naringenin
0.76mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.09mg
Myricetin
0.15mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:920.96kcal
46.05%
Fat:12.13g
18.67%
Saturated Fat:1.84g
11.49%
Carbohydrates:169.63g
56.54%
Net Carbohydrates:156.83g
57.03%
Sugar:7.83g
8.7%
Cholesterol:0mg
0%
Sodium:9425.34mg
409.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.17g
68.35%
Vitamin A:8511.49IU
170.23%
Selenium:116.76µg
166.8%
Manganese:2.12mg
105.99%
Vitamin B1:0.93mg
62.07%
Vitamin B2:1mg
59.08%
Folate:218.71µg
54.68%
Iron:9.39mg
52.15%
Fiber:12.8g
51.2%
Vitamin B3:9.68mg
48.38%
Vitamin E:6.38mg
42.54%
Phosphorus:399.64mg
39.96%
Copper:0.65mg
32.64%
Vitamin B6:0.65mg
32.58%
Magnesium:126.97mg
31.74%
Potassium:1043.3mg
29.81%
Vitamin K:27.63µg
26.31%
Zinc:3.13mg
20.87%
Vitamin C:15.46mg
18.74%
Vitamin B5:1.45mg
14.5%
Calcium:97.98mg
9.8%
Source:SippitySup