Fried Squash Blossoms with Corn and Mozzarella

Vegetarian
Gluten Free
Very Healthy
Health score
100%
Fried Squash Blossoms with Corn and Mozzarella
60 min.
4
1742kcal

Suggestions


Indulge in the delightful flavors of Fried Squash Blossoms with Corn and Mozzarella, a dish that perfectly embodies the essence of summer. These vibrant blossoms, often overlooked, are a true culinary treasure. Stuffed with a creamy mixture of fresh mozzarella, sweet corn, and aromatic herbs, each bite offers a burst of flavor that is both satisfying and refreshing.

This vegetarian and gluten-free recipe is not only a feast for the senses but also a healthy choice, boasting a remarkable health score of 100. With a preparation time of just 60 minutes, it’s an ideal option for a leisurely lunch or a stunning dinner centerpiece. The crispy exterior, achieved through a light frying process, contrasts beautifully with the soft, cheesy filling, making it a dish that will impress both family and friends.

Whether you’re hosting a gathering or simply treating yourself to a gourmet experience at home, these fried squash blossoms are sure to elevate your meal. Serve them alongside a wedge of lemon for a zesty kick, and watch as they become the star of your dining table. Dive into this delicious recipe and discover the joy of cooking with fresh, seasonal ingredients!

Ingredients

  • 0.5 cup buttermilk 
  • servings canola oil for frying
  •  kernels from ear corn fresh
  • leaves basil fresh snipped (or torn if large)
  • 0.3 pound mozzarella cheese fresh cut into 1/4-in. dice
  • teaspoon garlic minced
  • 0.3 teaspoon pepper 
  • tablespoon onion red minced
  • 0.5 cup rice flour 
  • 0.3 teaspoon sea salt 
  • 18  butternut squash blossoms with stems if you like

Equipment

  • paper towels
  • sauce pan
  • pot
  • loaf pan
  • kitchen thermometer
  • slotted spoon

Directions

  1. Mix cheese, corn, onion, garlic, and 1/4 teaspoon each salt and pepper. Gently stuff each blossom with about 1 1/2 teaspoons filling and twist ends of petals closed.
  2. Pour oil into a medium, heavy pot or saucepan until 3 in. deep.
  3. Heat over medium-high heat until a deep-fry thermometer registers 360 to 37
  4. Put buttermilk and rice flour in separate containers (loaf pans work well, since the high sides prevent spilling).
  5. One at a time, dip each stuffed blossom into buttermilk and let excess drip off. Dip in flour, coating lightly but evenly.
  6. Shake off excess flour and fry blossoms in small batches until golden brown, 45 seconds to 1 minute. Gently submerge blossoms with a slotted spoon to cook tops.
  7. Drain on paper towels. Season with salt, sprinkle with chives or basil, and serve with lemon wedges if you like.

Nutrition Facts

Calories1742kcal
Protein8.74%
Fat6.45%
Carbs84.81%

Properties

Glycemic Index
71.25
Glycemic Load
11.33
Inflammation Score
-10
Nutrition Score
77.515652169352%

Flavonoids

Isorhamnetin
0.13mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:1742.16kcal
87.11%
Fat:14.1g
21.7%
Saturated Fat:5.37g
33.54%
Carbohydrates:417.42g
139.14%
Net Carbohydrates:348.9g
126.87%
Sugar:77.55g
86.17%
Cholesterol:25.7mg
8.57%
Sodium:493.23mg
21.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.02g
86.03%
Vitamin A:359053.13IU
7181.06%
Vitamin C:710.72mg
861.48%
Manganese:7.14mg
356.87%
Potassium:12026.71mg
343.62%
Vitamin E:49.21mg
328.04%
Magnesium:1172.23mg
293.06%
Fiber:68.52g
274.09%
Vitamin B6:5.34mg
266.99%
Folate:925.59µg
231.4%
Vitamin B1:3.46mg
230.86%
Vitamin B3:41.48mg
207.42%
Calcium:1802.91mg
180.29%
Vitamin B5:13.99mg
139.89%
Iron:23.98mg
133.23%
Phosphorus:1281.37mg
128.14%
Copper:2.48mg
124.21%
Vitamin B2:0.83mg
48.54%
Zinc:6.28mg
41.89%
Vitamin K:40.68µg
38.74%
Selenium:26.09µg
37.26%
Vitamin B12:0.78µg
13.07%
Vitamin D:0.5µg
3.36%
Source:My Recipes