Fried Squid, Papaya, and Frisée Salad with Spicy-Sour Dressing

Dairy Free
Health score
42%
Fried Squid, Papaya, and Frisée Salad with Spicy-Sour Dressing
45 min.
6
651kcal

Suggestions


Welcome to a delightful culinary adventure with our Fried Squid, Papaya, and Frisée Salad with Spicy-Sour Dressing! This vibrant dish not only tantalizes your taste buds but also presents a feast for the eyes. With the crispy texture of golden-fried squid perfectly balanced by the crunchy freshness of frisée lettuce, succulent papaya cubes, and the unique crunch of water chestnuts, every bite promises a burst of flavor and freshness.

What makes this salad truly special is its bold and zesty dressing, which gives a spicy-sour kick that elevates the overall experience. Whether you're searching for an impressive side dish to accompany your meal or a satisfying main course for lunch, this recipe is versatile enough to shine in any setting. Plus, being dairy-free, it caters to various dietary preferences without compromising on taste.

Ready in just 45 minutes, this dish is perfect for entertaining guests or enjoying a wonderful meal with your family. Join us as we dive into this delicious recipe that beautifully combines the ocean's bounty with the goodness of fresh produce, ensuring that every mouthful is an explosion of color and flavor. Get your ingredients ready and prepare to impress with this unique culinary creation!

Ingredients

  • 1.5 cups all purpose flour divided
  • 0.3 cup ginger fresh peeled thin
  • cups frisée lettuce ( 2 heads)
  • cups cubes papaya fresh peeled seeded
  • teaspoon vegetable oil; peanut oil preferred 
  • 1.5 cups rice flour divided
  • 0.5 cup roasted cashews salted whole
  • servings sesame seed toasted
  • tablespoons soya sauce 
  • 1.5 pounds squid rings fresh frozen thawed cleaned drained (bodies and tentacles)
  • teaspoon sugar 
  • tablespoon unseasoned rice vinegar 
  • servings vegetable oil for deep-frying
  • 1.3 cups water ()
  •  water chestnuts fresh peeled thinly sliced into rounds
  • servings spicy-sour dressing 

Equipment

  • bowl
  • paper towels
  • sauce pan
  • whisk
  • sieve
  • kitchen thermometer
  • slotted spoon
  • tongs
  • melon baller

Directions

  1. Cut squid bodies into 1/2-inch-thick rounds.
  2. Place all squid in large sieve set over bowl. Refrigerate at least 1 hour to drain well.
  3. Place 1 cup flour, 1 cup rice flour, soy sauce, vinegar, peanut oil, and sugar in large bowl. Gradually add 1 1/4 cups water, whisking until batter is smooth. If necessary, whisk in more water by teaspoonfuls until batter reaches heavy cream consistency.
  4. Let batter stand at least 1 hour and up to 3 hours at room temperature, whisking occasionally.
  5. Mix remaining 1/2 cup flour and 1/2 cup rice flour in large bowl.
  6. Add squid. Toss until squid is coated, separating pieces. Turn mixture into another sieve and shake off excess flour.
  7. Sprinkle squid generously with salt, tossing in sieve.
  8. Mix coated squid into batter.
  9. Pour oil into heavy large saucepan to depth of 1 1/2 inches. Attach clip-on deep-fry thermometer and heat oil over medium-high heat to 350°F to 360°F. Working in batches and stirring often with tongs to separate pieces, drop squid into oil. Fry until crisp and brown, about 4 minutes per batch. Using slotted spoon, transfer squid to paper towels.
  10. Sprinkle with salt and pepper.
  11. Combine frisée, papaya, cashews, water chestnuts, and ginger in large bowl.
  12. Add enough dressing to coat lightly. Divide salad among plates, mounding in center.
  13. Pile squid atop salad on each plate.
  14. Sprinkle with sesame seeds.
  15. Serve, passing remaining dressing separately.
  16. *Available at some supermarkets, specialty foods stores, and natural foods stores.
  17. Fresh water chestnuts are sold at Asian markets. If unavailable, use a large melon baller to cut out spheres of jicama, then slice into rounds.

Nutrition Facts

Calories651kcal
Protein17.21%
Fat36.73%
Carbs46.06%

Properties

Glycemic Index
64.47
Glycemic Load
41.85
Inflammation Score
-9
Nutrition Score
38.462608834972%

Flavonoids

Apigenin
0.26mg
Luteolin
0.7mg
Kaempferol
0.82mg
Myricetin
0.01mg
Quercetin
2.16mg

Nutrients percent of daily need

Calories:650.78kcal
32.54%
Fat:26.65g
41%
Saturated Fat:4.53g
28.34%
Carbohydrates:75.19g
25.06%
Net Carbohydrates:69.48g
25.27%
Sugar:5.8g
6.44%
Cholesterol:264.22mg
88.07%
Sodium:482.6mg
20.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.1g
56.19%
Copper:2.98mg
149.05%
Vitamin K:130.25µg
124.05%
Selenium:72.1µg
103%
Manganese:1.24mg
62.15%
Vitamin C:42.19mg
51.14%
Vitamin A:2387.14IU
47.74%
Phosphorus:462.42mg
46.24%
Vitamin B2:0.73mg
43.11%
Magnesium:141.75mg
35.44%
Folate:136.46µg
34.11%
Vitamin B3:6.53mg
32.66%
Vitamin B1:0.45mg
29.76%
Iron:4.92mg
27.34%
Zinc:3.81mg
25.4%
Vitamin E:3.77mg
25.15%
Vitamin B12:1.47µg
24.57%
Fiber:5.7g
22.81%
Vitamin B6:0.44mg
21.92%
Potassium:720.23mg
20.58%
Calcium:174.99mg
17.5%
Vitamin B5:1.7mg
17.02%
Source:Epicurious