FRIED SWEET PLANTAIN (TAJADAS DE PLATANO)

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
1%
FRIED SWEET PLANTAIN (TAJADAS DE PLATANO)
45 min.
8
106kcal

Suggestions

Ingredients

  •  plantains very ripe
  • 0.5 cup vegetable oil 

Equipment

  • frying pan
  • paper towels
  • slotted spoon

Directions

  1. Peel the plantains and cut diagonal into about ½ inch thick slices.In a large pan, heat the oil over medium-high heat.
  2. Add the plantain slices to the pan, keep in a single layer, and cook about 2 minutes on each side.
  3. Remove the plantains with a slotted spoon and transfer to a plate lined with paper towels.
  4. Serve warm.

Nutrition Facts

Calories106kcal
Protein3.01%
Fat23.01%
Carbs73.98%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-6
Nutrition Score
4.808695682365%

Nutrients percent of daily need

Calories:105.98kcal
5.3%
Fat:2.96g
4.55%
Saturated Fat:0.42g
2.6%
Carbohydrates:21.41g
7.14%
Net Carbohydrates:20.27g
7.37%
Sugar:11.75g
13.05%
Cholesterol:0mg
0%
Sodium:2.68mg
0.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.87g
1.75%
Vitamin K:24.34µg
23.18%
Vitamin A:758.51IU
15.17%
Vitamin C:12.35mg
14.97%
Potassium:326.9mg
9.34%
Vitamin B6:0.16mg
8.12%
Magnesium:24.17mg
6.04%
Manganese:0.1mg
4.83%
Fiber:1.14g
4.56%
Folate:14.77µg
3.69%
Vitamin B2:0.05mg
3%
Vitamin B1:0.04mg
2.77%
Copper:0.05mg
2.48%
Vitamin B3:0.45mg
2.26%
Phosphorus:21.48mg
2.15%
Iron:0.37mg
2.05%
Vitamin B5:0.2mg
2.01%
Vitamin E:0.22mg
1.49%
Selenium:1.01µg
1.44%