Fried Sweet Potatoes

Vegetarian
Gluten Free
Health score
4%
Fried Sweet Potatoes
25 min.
8
456kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  • cups brown sugar light packed
  •  sweet potatoes peeled

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of water to a boil.
  2. Add peeled sweet potatoes, and boil for about 4 minutes.
  3. Remove from water, and cut into 1/2 inch slices.
  4. Melt butter in a large frying pan over medium heat. Stir in brown sugar until dissolved, adding more butter if necessary.
  5. Add sweet potatoes, and fry until golden brown and fork tender, turning occasionally.
  6. Serve hot.

Nutrition Facts

Calories456kcal
Protein2.43%
Fat22.29%
Carbs75.28%

Properties

Glycemic Index
13.5
Glycemic Load
16.83
Inflammation Score
-10
Nutrition Score
12.77869556909%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:456.49kcal
22.82%
Fat:11.59g
17.83%
Saturated Fat:7.32g
45.77%
Carbohydrates:88.07g
29.36%
Net Carbohydrates:82.98g
30.18%
Sugar:60.44g
67.16%
Cholesterol:30.5mg
10.17%
Sodium:199.85mg
8.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.85g
5.7%
Vitamin A:24401.51IU
488.03%
Manganese:0.47mg
23.63%
Fiber:5.09g
20.34%
Vitamin B6:0.38mg
18.86%
Potassium:647.77mg
18.51%
Vitamin B5:1.44mg
14.44%
Copper:0.28mg
14.09%
Magnesium:47.61mg
11.9%
Calcium:99.9mg
9.99%
Vitamin B1:0.13mg
8.86%
Phosphorus:85.27mg
8.53%
Iron:1.43mg
7.93%
Vitamin B2:0.11mg
6.37%
Vitamin E:0.77mg
5.13%
Vitamin B3:1.01mg
5.05%
Vitamin C:4.07mg
4.93%
Folate:19.62µg
4.91%
Vitamin K:4.04µg
3.85%
Zinc:0.54mg
3.59%
Selenium:1.82µg
2.6%
Source:Allrecipes