Fried Tofu with Mushroom Gravy

Gluten Free
Dairy Free
Health score
5%
Fried Tofu with Mushroom Gravy
45 min.
4
444kcal

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Are you in search of a delightful dish that is not only bursting with flavor but also caters to gluten-free and dairy-free diets? Look no further than this exquisite Fried Tofu with Mushroom Gravy recipe! Perfect for lunch, dinner, or any time you're in the mood for a hearty meal, this dish is a star at the table, promising to tantalize your taste buds.

The combination of crispy, golden-brown tofu slices paired with a rich, umami-packed mushroom gravy is a match made in culinary heaven. As you bite into the perfectly fried tofu, you'll experience a satisfying crunch that gives way to its soft, tender interior, complemented by the luscious sauce drenching it. Made with an array of fresh ingredients, including shiitake mushrooms, garlic, and a splash of dry white wine, this recipe unites textures and flavors to create a symphony in every mouthful.

In just 45 minutes, you can prepare a meal that serves four, boasting a robust flavor profile while being mindful of dietary restrictions. With only 444 calories per serving, you can enjoy each bite guilt-free! Whether you're treating yourself to a cozy dinner at home or impressing guests with an elegant dish, Fried Tofu with Mushroom Gravy will surely become a new staple in your kitchen. Let's get cooking and bring this culinary masterpiece to life!

Ingredients

  • teaspoon cornstarch 
  • tablespoons cooking wine dry white
  • large garlic cloves thinly sliced
  • servings mushrooms thinly sliced
  • small onion finely chopped
  • 0.3 cup oyster sauce 
  • 1.5 tablespoons vegetable oil; peanut oil preferred 
  • servings pepper freshly ground
  • 0.3 teaspoon asian sesame oil 
  • 12 ounces shiitake fresh
  • tablespoons soya sauce 
  • 1.5 pounds spicy tofu soft
  • cups vegetable oil for frying

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • kitchen thermometer
  • spatula

Directions

  1. In a large nonreactive skillet, heat 1 tablespoon of the peanut oil over high heat.
  2. Add the mushrooms in an even layer and cook, turning once, until browned, about 3 minutes on each side.
  3. Add 1 tablespoon of the soy sauce, toss to coat and cook for 2 minutes longer.
  4. Transfer the mushrooms to a plate. Reduce the heat to low and add the remaining 1/2 tablespoon peanut oil to the skillet.
  5. Add the garlic slices in an even layer and cook until golden brown, about 3 minutes. Increase the heat to moderate, add the onion and cook, stirring, until wilted, about 3 minutes.
  6. Add the white wine and scrape the bottom of the pan to loosen the browned bits.
  7. Add the oyster sauce and the remaining 1 tablespoon soy sauce and bring to a simmer.
  8. Meanwhile, dissolve the cornstarch in 1 cup of water and stir it into the sauce in the skillet. Return the mushrooms to the skillet and simmer the sauce until thickened, about 4 minutes. Stir in the sesame oil and season with pepper.
  9. Remove from the heat.
  10. In a medium saucepan, heat the vegetable oil over moderately high heat until it registers 360 on a deep-fry thermometer. Gently pat the tofu dry with paper towels and carefully lower 4 slices into the hot oil. Stand back--the oil may spatter. Fry the tofu until golden brown, gently scraping it off the bottom of the pan with a slotted spatula if it seems to be sticking, about 4 minutes. Using the spatula, transfer the tofu to a baking sheet. Pat it with paper towels to remove excess oil, and keep warm in a low oven. Repeat the procedure with the remaining tofu slices.
  11. Rewarm the mushroom gravy over moderately high heat, stirring.
  12. Pour the gravy onto a platter, arrange the tofu slices on top and serve at once.
  13. Notes: ONE SERVING: Calories 408 kcal, Protein 12 gm, Soy Protein 9 gm, Carbohydrate 16 gm, Cholesterol 0, Total Fat 2 gm, Saturated Fat 8 gm

Nutrition Facts

Calories444kcal
Protein16.46%
Fat70.53%
Carbs13.01%

Properties

Glycemic Index
49.5
Glycemic Load
2.16
Inflammation Score
-4
Nutrition Score
10.939565244738%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
3.58mg

Nutrients percent of daily need

Calories:443.69kcal
22.18%
Fat:35.28g
54.27%
Saturated Fat:5.12g
31.97%
Carbohydrates:14.65g
4.88%
Net Carbohydrates:10.68g
3.88%
Sugar:3.54g
3.93%
Cholesterol:0mg
0%
Sodium:914.49mg
39.76%
Alcohol:0.77g
100%
Alcohol %:0.23%
100%
Protein:18.52g
37.04%
Vitamin K:40.45µg
38.52%
Calcium:228.66mg
22.87%
Vitamin B3:3.94mg
19.71%
Vitamin E:2.62mg
17.45%
Manganese:0.32mg
15.91%
Fiber:3.97g
15.89%
Vitamin B6:0.31mg
15.71%
Iron:2.74mg
15.2%
Vitamin B5:1.36mg
13.62%
Vitamin B2:0.23mg
13.41%
Phosphorus:119.95mg
11.99%
Potassium:326.87mg
9.34%
Selenium:5.98µg
8.54%
Copper:0.17mg
8.53%
Zinc:0.99mg
6.61%
Magnesium:24.34mg
6.09%
Folate:18.48µg
4.62%
Vitamin D:0.34µg
2.28%
Vitamin C:1.8mg
2.18%
Vitamin B1:0.03mg
2.12%
Source:My Recipes